What are cranberries good for?
Cranberries are a veritable treasure trove of health. It is a rich source of vitamins A, B1, B2, C and niacin, minerals (iron, magnesium, calcium, phosphorus, potassium, iodine), and dietary fibre, which regulates the metabolism.
Its antibacterial properties mean that cranberries are used with good effect in kidney disease, urinary tract infections and to combat Helicobacter pylori (the bacterium responsible for ulcers).
It also acts against microorganisms that cause tooth decay, gum disease and periodontal disease. Cranberry fruit also has antifungal properties. Increasingly, the role of cranberries in the prevention of atherosclerosis and cardiovascular disease is being highlighted.
This is due to the bioflavonoids contained in cranberries, which prevent blood clots, dilate blood vessels, which regulate the level of good HDL cholesterol.
Cranberries protect the stomach
Even a small amount of it can protect the body from the bacteria that cause gastroenteritis - one of the most common infections we are prone to (especially when travelling).
Cranberries contain unique substances called proanthocyanidins (PACs). These prevent bacteria from settling on the mucous membranes and thus prevent infections.
Cranberries protect the heart
If you eat cranberries regularly, you will prevent atherosclerosis. Cranberries also regulate blood cholesterol levels and, in addition, the substances they contain prevent enzymes from constricting the arteries and are therefore beneficial for our circulation.
Cranberries for the bladder
Urinary tract infections are an affliction of many women. That is why it is good to know that consuming 40 g of dried cranberries or drinking 300 ml of juice can protect the body from harmful bacteria and make it easier to flush them out of the urinary tract with urine.
Cranberries for youth
It protects the skin from ageing. American scientists have recently determined a daily dose of preserves that will provide the optimum amount of antioxidants, which protect the body from harmful free radicals.
You can choose between a large glass of cranberry juice (250 ml), 1.5 cups of raw or frozen cranberries, 1.3 cups of dried cranberries or 1/3 cup of meat sauce, jam or jam.