Poor posture can be related to someone's physical health/habits as well as their emotional and stress levels. While trying to maintain a better posture, you will need to remind yourself to sit up straight or consciously adjust yourself at the workstation. In most cases, people experiencing tension or weakness in the muscles have poor posture and if they continue it for a long time, it will affect the fibers in the muscles to shorten and make the overall ability of the muscle to contract. This will lead to structural misalignment of the body and causes pain, discomfort, and a limited range of movement. People who sit long hours in front of the desk may experience muscular imbalance where they have excessively tight chest muscles and weak back muscles due to having the arms outstretched for the majority of the day. This imbalance of the upper body can lead to neck and shoulder pain.
Remedial massage is an effective way of treating these imbalances by working on both the weak and tight muscles. Remedial massage therapists will assess the body to find the trigger points and perform therapeutic massage with stretches to lengthen the tight muscles in the chest and strengthen the back muscles. It also helps the body to slot back into a more comfortable relaxed posture and provides more muscular stability. So, people who are working extended hours in front of computers are required to take up massage to relieve the stress and improve their posture. Students who are passionate about learning a wide variety of massage techniques can enroll at the Australasian College of Massage & Myotherapy(ACMM). The courses are customized for the students to understand the massage techniques easily with practical classes at their on-site clinic. The remedial massage therapist course will allow the students to perform therapeutic massage for clients with specific needs such as injury management and rehabilitation. Interested candidates can visit the official website of ACMM to learn more about the course details, duration, and fee structure.