Yoga Mudra: Yoga is an ancient art and science of India. Many great Indian yoga gurus have designed this art and science with thousands of years of practice and hard work. This great culture of yoga includes famous yogis like Lord Shiva, Lord Mahavira, Lord Buddha, Maharishi Patanjali, and many more.
Yoga’s roots can be traced back to India over 5,000 years ago. The term yoga was initially quoted in ancient holy texts called the Rig Veda. Yoga is one of the 6 schools of philosophy in Hinduism. Yoga is also an important part of Jainism, Buddhism, and their meditation practices.