What is Neck Pain?
Neck pain is a common health problem caused by various factors, including injury, repetitive strain, and improper posture. Stretching your neck can help correct neck pain, improve physical fitness, and help you maintain good posture. According to MSN, CBD can help relieve pain when administered topically as a cream. Results RNA sells CDB pain cream that may alleviate neck discomfort.
The Cause of Neck Pain
According to NBC News, the region above your shoulders frequently harbors tension if you spend the day peering down at your phone screen or sitting at a desk with poor posture.
A "kink," stiffness, or extreme pain may be the symptoms of neck pain, according to the study. Your arms could become numb, tingly, or weak from this pain, which could also cause headaches that move to your shoulders, upper back, or even your arms.
In general, neck pain is pain that extends from the shoulders to the region at the base of the skull. Additionally, one of the main offenders is technology. People tend to put their necks through agony because technology forces our heads forward, causing our necks to strain and radiate pain to our temples, behind our eyes, and into our heads. Results RNA CDB pain cream may reduce neck ache.
The Stretches
Martha Stewart lists the following as the best stretches for neck pain:
- Chicken Neck Stretch
Sit with your head up and your shoulders down. Move your head backward slowly and steadily, keeping your chin in and not tilting your face upward. Keep this posture for around 10 seconds before relaxing. Your neck and head should naturally extend once more. Repeat five to six more times.
- Side Neck Extension
Place your left hand on your head with your elbow pointed out to the side while sitting in a chair. Extend your right arm down towards the floor. Pull your head gently to the left with your left hand while keeping your right arm stretched downward (you can also increase the stretch by sitting on your right hand). Switch sides after 20 to 30 seconds of holding.
Stretching alongside Results RNA CDB pain cream may reduce soreness in the neck.