Yoga is an ancient form of exercise that originated in India thousands of years ago. Unlike modern forms of exercise, yoga focuses on all aspects of human health – body, mind, and soul. One who performs yoga can feel elated experiences, be free from stress, and promote longevity. Ancient saints of India promoted and practiced yoga intensely.
Currently, the whole world recognizes the potential of yoga as a magical remedy for keeping many lifestyle diseases at a bay. Modern doctors too suggest yoga for arthritis, sleep disorders, drug addictions, infertility issues, thyroid, and menstrual problems, weight loss, management of diabetes, and for those who are suffering from psychological problems. Yoga is doable by children and helps them grow stronger and positive minded.
Yoga helps in promoting our overall health levels in many ways:
Yoga combats stress
In modern-day life, there is no way one can escape stress. Instead of depending on modern medicines that can be addicting and come with side effects, reaching out for yoga to beat stress is a wise way. Pranayama, meditation, and other particular poses of yoga can kick away the stress and strain of our daily lives in a magical way.
Yoga helps weight loss
Yoga promotes blood circulation and gives immense work to muscles. It promotes liver health, thereby boosting the metabolism and regulating hormonal production. All these promote weight loss and cure obesity too.
Yoga alleviates back pain
Back pain is one common ailment resulting from modern day lifestyle. Despite many medications, there seems no permanent cure to back pain through modern medicine. Instead of relying on pain killers and tending to surgeries, practicing yoga under the guidance of experts can cure and lessen back and neck pain.
Yoga can prevent heart problems
Heart problems are also caused by stress and obesity. Yoga can control weight as well as regulate hormones. It maintains blood circulation and helps in clearing away toxins from the blood. These activities promote heart health and keep heart diseases away.
Yoga helps for glowing skin
Regular practice of yoga boosts metabolism and weight loss. It also causes sweating and control over breath. All these push toxins away from the body through various channels. And the result is glowing and younger-looking skin without the need for any chemicals and artificial procedures.
Yoga brings on better sleep
One who practices yoga daily can have a better grip on breathing, thoughts, emotions, and thinking process. They can get rid of stress, negative emotions, and unwanted fears and phobias. Yoga also regulates one's breathing, thus promoting a sense of relaxation to both body and mind. Yoga also balances sleep hormone production. As a result, at the end of the day, the body rejuvenates and gets into sleep mode faster and in a natural way.
Yoga elevates one spiritually
Yoga is one way to detox the mind of negativity. With regular practice of yoga, one can understand the positivity around us, accept criticism with a positive outlook and gain a deeper understanding of one’s self. They take the human mind and self to a higher level, with an elevated consciousness leading to spiritual achievements.
Yoga is one practice that leads to better health and mindset. Yoga is not related to any religion. It is just a practice that lets one focus on one’s breath and thoughts and doing the poses in the right way. With yoga, one can stay steer of diseases, reduce dependence on addictions, and enjoy better health in many ways. For better results, yoga is learned from experts till a certain level of expertise is gained and then practiced at one’s home on a regular basis. Stay healthy and happy with yoga!
Learn more about: Power Yoga