- Set a Sleep Schedule: Go to bed and wake up at the same time every day.
- Create a Relaxing Routine: Keep your room dark, cool, and comfy.
- Watch Your Diet: Avoid caffeine and heavy meals before bed.
- Optimize Your Space: Make sure your mattress and pillows are supportive.
- Bonus Tip: Check out Healthetc's Sleep Gummies for better sleep!
Sweet dreams!😀
Get your sleep gummies at Healthetc
#SleepTips, #InsomniaRelief, #HealthyLifestyle, #NightRoutine, #SleepWell, #WellnessJourney, #MindfulLiving, #SleepBetter #RestfulNights,#Healthetc