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I know it can be hard to make the first step for your weight loss journey, but you’re not alone. weight loss program Spokane is here for your support and guidance on this journey! You don't need a million things to go right at once; we've found that getting started with one si...

https://youtu.be/PnteV8LXscA In this video, Dr.Traugott, an expert in the field of weight loss is summarizing the best ways to prepare food for weight loss and what you should be eating in order not to feel hungry all day long!Watch the video to learn more! https://www.drtraug...

How many women do you know who have tried every diet and exercise routine out there? All it takes is one little change in your lifestyle or diet, but nothing has worked so far. No matter how much weight loss hacks & exercise will do for you-it seems like there are always o...

Dealing with anxiety on a regular basis, medication doesn't have to be your only treatment. Struggling to manage your thought patterns that have impacted your weight, a holistic weight loss program in Spokane, is there to help you. They don’t just focus on your weight – they g...

https://www.youtube.com/watch?v=dqqs7v9Q-QE In the video, Kerry Traugott discusses how to make meatballs. She begins by telling us what we should have on hand before she walks us through a step-by-step process that takes only about five minutes and tastes great! Watch the vide...

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It’s that time of year, back to school, a whole new routine to learn, late nights and early mornings. Change can be so incredibly difficult for a lot of us. It breeds instability and anxiety. But do not worry! Visit the link to know some quick tips to help you feel more settle...

https://www.youtube.com/watch?v=UsTLmTNCopI&t=6s Did you know that avocados are rich in heart-healthy monounsaturated fats? Avocados are packed with the goodness of vitamins and minerals. Watch this video to find out other surprising health benefits of this fruit and the e...

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Sunscreen acts as a protective barrier between your skin and air pollutants indoors and outdoors. Skincare is so necessary for all skin types, especially for aging skin. Besides the obvious big issue that is skin cancer, the sun can do some real damage. Don’t worry, girl I hav...

A birth plan is your blueprint for the perfect pregnancy. It’s a document that outlines what you want and doesn’t want during labor and delivery, as well as how you would like to spend time with your newborn after they are born. Birth plans can be customized to meet any family...

Pregnancy is a time of change and growth. You might be wondering if you are gaining too much weight, or not enough. If you have any questions about how much weight gain is appropriate. Click here to learn more. https://www.drtraugott.com/blog/pregnancy-and-weight-gain/

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Unfortunately, there are still many things that we have no control over. Consider this big concept: the list of things you have power over is more than you may think. By focusing on the things you can control, you will find more peace amid the chaos.Click for more info! https:...

The weight loss industry has boiled it down to just work harder and eat less but that’s not at all close to what needs to happen. Weight loss is a very complex issue that takes a specialized provide her with the education to help her get where you wanna be. Click for more info...

Today I wanted to briefly touch on a topic that was brought up by a member of A Community Wellness Clinic’s Facebook page. She had asked if we could discuss health disparities related to people of color in the United States. I think this is a really great topic considering kin...

One of the biggest parts to my success is due to my propensity absolutely hate cooking throughout the week. For me, making sure I eat the food I want to eat has to be an easy choice. Read this blog to know meal prep can be therapeutic. https://www.drtraugott.com/1-reason-why-t...