Top 4 Exercises for Neck Pain

Neck stretches are important when it comes to beating neck pain. Here are a few stretches that you really ought to try to get rid of the pain effectively.

Did you know that neck pain pretty much happens to be one of the most common ailments that people around the world face on a daily basis? Well the good thing is that it is quite treatable and with the right kind of workouts one can easily achieve a neck-painless life! Here are a few exercises and stretches that will give you the best treatment possible.

The Side Tilt

This is an exercise that needs to be done whilst standing keeping your legs spread hip –width apart and also while keeping your hands by your sides.

• Start by tilting your head towards the right shoulder till you are able touch the shoulder with your ear. Once you have achieved that or are already feeling the stretch, stop. Remember to not raise your shoulder.
• Continue to hold this position for at least 5 seconds and maximum 10 seconds.
• Slowly return to your starting, original position.
• Now you need to repeat the same on your left side as well. You can repeat these sets for around 10 times as well.

The Shoulder Roll

Another exercise that needs to be done when standing up this helps brilliantly in curtailing neck pain as well as shoulder pain. Many a physiotherapist in South Delhi will suggest this stretch for you.

• Begin with your shoulders straight up and start moving them in a circle in the forward direction. Do these rotations or rolls at least 6 times in the forward direction.
• Return to the start position.
• Now continue towards the back and roll again at least 6 times.
• Return to the start position

The Forward and Back Tilt

The best part about this stretch is that it can do while you are seated and even when you are standing. The trick is to keep the movements smooth and also slow without any jerks.

• Start by keeping your head straight on top of your shoulders and ensure that your back is straight when you are doing this stretch.
• Continue by lowering your chin towards your chest. Hold this position for 30 seconds. You must already be feeling the stretch.
• Now slowly and smoothly lift your head and come back to the starting position
• Next, tilt your head back in such a manner that your chin moves towards the ceiling.
• Let the base of your skull go towards the back and touch it.
• Hold this position for 10 to 15 seconds, and return smoothly to the starting position.
• You can easily repeat this set a number of times daily.

Many of the best pain management doctors recommend these stretches as part of advanced physical therapy as they truly help in remedying any neck pain issue that people might be facing in the best way possible. By including these stretches on a daily basis in your everyday routine, you will ensure that you feel much better and your neck pain will be gone for good.