Ageing is a natural process of the body, but as we age, so do the muscles in our body. They become weak and this, in turn, can lead your a loss of control over many previously voluntary things. This includes issues like Urine incontinence. The bladder muscles have a huge role to play in issues such as urine incontinence, and it's important to keep the bladder healthy as well to avoid such issues or at least manage them. Listed here are a few tips that might help you do just that. might not just be irritating but it can be downright embarrassing as well. Hence a healthy bladder is important. Here are a few ways in which you can ensure that the health of your bladder is maintained
It is a known fact that as one gets older, our body goes through changes and so does our bladder. Due to these changes that the bladder and the bladder muscles go through, a lot of issues may start cropping up. From bladder infections and urinary incontinence to urinary tract infections as well, such problems might arise. This is precisely why it is of extreme importance that the health of your bladder is maintained in the proper manner. Even though there are plenty of diapers for senior citizens and adult diapers for men available in the market, wearing those is not a solution. However, to ensure that your bladder stays healthy and away from potential issues, we have here a few tips to help you make your bladder healthier.
Have a look at these tips
- Stay hydrated:
You see, when you drink around 6 to 8 glasses of water or some kind of fluid in a day, your health quotient truly takes a U-turn becomes more favorable, to say the least. From the total intake of fluids in a day, half of it should at least contain water. Of course, if you have underlying health issues like suffering from issues like kidney failure or heart disease, you need to have a word with your doctor. Your doctor will be the best person to help you understand how much water intake is the best for you in such situations. - Decrease alcohol and caffeine intake:
Did you know that regular consumption of alcohol and caffeine can actually affect your bladder health in the long run? So, as a result, when you decide to cut down on alcohol and also caffeinated foods and drinks like coffee, tea, sodas, and the likes, you actually end up taking a massive step towards establishing a healthier bladder for your body without a doubt. - Smoking too can actually prove to be extremely harmful to the health of your bladder. Thus, quitting smoking is another step towards a healthier bladder that you should be taken as soon as you can.
- Say yes to fibrous foods:
Constipation can be an enemy to your bladder health. Thus, when you decide to Include fiber-rich foods like whole grains, vegetables, and fruits in your diet, you end up ensuring that you do not suffer from issues like constipation. Optimal water consumption and the right activities will also help you in this regard. - Never withhold urinating.
We understand that sometimes urinating when you need to can be a problem. However, the moment you is able to, empty your bladder. Try urinating every 3 to 4 hours as this will help you stay away from bladder infections to a great extent. Another issue with holding urine in for too long is that eventually if you make it a habit, your bladder muscles will start to weaken. Eventually, if this keeps on happening then the only resort would be to switch to using overnight diapers for adults as best.
- Indulge in pelvic floor muscle exercises.
Pelvic floor exercises happen to be some or the best exercises that you can practice on a regular basis. These exercises, also known as Kegel exercises, are absolutely brilliant and help one hold urine in the bladder more effectively. Doing exercises on a daily basis help wonderfully in strengthening the pelvic floor muscles. - Learn to empty your bladder completely when you are urinating.
Try to be relaxed when you need to go and not in a hurry. In a hurry, psychologically you will not be able to completely empty your bladder. Even a tiny bit of urine left in the bladder, if not flushed out in time, could end up giving you a bladder infection. - Relax
Relaxing when urinating is of the utmost importance because if stressed then your bladder muscles will tighten and you will not be able to empty the bladder fully. As a result of this, the chances of bladder infections affecting you rise.
Even though the weakening of bladder muscles cannot always be avoided over the course of time as we age, knowing and being aware of a few tips are sure to help you to a certain extent without a doubt. The good thing, however, is that despite all this, when you start facing issues like urine incontinence, the market helps you buy adult diapers online too. So innovation has got that part also covered.