Losing a pound a day in a week is an ambitious weight loss goal. Losing weight at a rapid pace like this requires a combination of diet, exercise, and lifestyle changes. However, it's important to note that losing weight too quickly can be unhealthy and unsustainable. It's gen...

Meditative Asanas are the postures one assumes in order to sit or stand comfortably for extended durations, enabling one to concentrate and meditate without interference from muscle proprioceptors. The idea behind Meditative Asanas is merely to position oneself in such a way s...

Our brain is the most complex organ in the body. Brain functions coordinate and controls our thoughts, emotions, memory, skills, temperature, and every process that regulates our body. A healthy brain is necessary for basic life functions such as breathing and a good heart rat...

There are many mindfulness practices to make your brain healthy. But, the best mindfulness practices are easy, accessible to all, and help us live in the moment. The mindfulness by CogniFit enables you to be ready for challenging moments and helps you to handle stress more eas...