Almost 80% of women are unaware of wearing the right bra - including a sports bra. Runners especially, focus more on their shoes rather than the right innerwear. A sports bra can make you feel comfortable or uncomfortable. A sports bra is a blessing for sportswomen for their success in sport. Experts have warned about the risk of wearing the wrong sports bra and its potential damage. So it is crucial to know the right size, and type of sports bra based on your preferences to be a successful woman.
Why Should We Wear a Sports Bra?
Physical activities such as walking, cycling, and sports make your breasts bounce in figure-eight and up and down. This continuous bouncing of breasts causes soreness, pain, and sagging. Women face this bouncing issue and feel embarrassed to do any workout. So came the sports bra to bless women to perform exercises at extreme comfort.
Breasts contain tissue but not muscle to provide proper support. Without a sports bra, the tissue and Cooper’s ligaments can break and cause sagging. Once the tissue and ligaments break, they cannot revert back.
Therefore every woman should wear a sports bra to overcome such discomforts according to their needs.
What Does a Sports Bra Do?
A sports bra provides better support to your breasts relieves pain, soreness, and discomfort while exercising. A sports bra improves the posture and reduces the bouncing of the breasts. Help in protecting your breast tissue and reduce the risk of cancer.
Types of Sports Bras Based on Function:
- Compression Bars: Compressing bars restrict the breast movements by compressing the breasts against the chest. Compression bras are popular for women with A or B cup sizes, and this compression may make heavy-bust women uncomfortable.
- Encapsulation Bras: Encapsulation bras have separate cups where each cup supports each individual breast and has no compression. Encapsulation bras provide support to the breasts.
Compression and Encapsulation Bras: A combination of compression or encapsulation bras together gives compression with separate cups and provides extreme support.
Benefits of Wearing a Sports Bra
Eliminates Discomfort: The additional advantage of wearing a sports bra is the ability to minimize the movements of breasts. It is the best choice for athletic women or women who do physical activities to replace their regular bra with a sports bra. A sports bra prevents the jiggling of breasts and stays firm throughout the workout without any side and front spillages. A sports bra protects the breast tissue and distributes the pressure on the breast muscles uniformly during any physical activity.
Retains the Breast Shape:
Sports bras provide ultimate support and stability to retain the shape of the breast without any sagging or drooping during a workout.
Reduces Breast Pain:
Wearing the right sports bra is necessary to prevent breast pain and soreness while doing medium to high-intensity workouts to lead a healthy life.
Improves Blood Circulation and Sweat Absorbent:
Sports bra drains the sweat from the body, may increase the airflow of the skin, and keep you cool and dry the entire day. Additionally, they improve posture, reduce back and shoulder pain.
Usually, women’s breasts undergo many changes in life due to different reasons, like weight loss or gain, pregnancy, hormonal imbalance, and aging that affects your bra size. A sports bra could fit a little tighter than your everyday bras though your size is the same. It is better to know your size before you purchase a new sports bra.
How to Choose the Right Sports Bra Size?
Every woman should know the correct bra size to enjoy its benefits. A good bra should minimize breast movement and should also be breathable. Measurements may vary depending on the brand and the kind of bra you are wearing.
Consider Some Tips Before Buying a Sports Bra:
- Band Fitting: The sports bra band should be firm and even around the breasts and under the bust.
- Adjusting Shoulder Strap: The straps should not be too tight and should be able to fit two or three fingers between your body and strap.
- Check Cup: Breasts should go easily placed in the whole cup without side and front spillages. Place the breasts into cups and adjust them firmly to the center of the cup. Spillages indicate the bra style is wrong for you, and wrinkles or gaps in the cup indicate the cups are big.
- Analyze the Support: You can check your bra support by jumping or running. If your breast bounces up and down or side to side, choose a better-fitting bra.
- Comfort: Comfort is a major factor because a comfy bra makes you feel comfortable throughout your workout.
To keep you comfortable throughout your daily workout, we advise you to put an eye on bras with moisture-wicking technology, ventilation, and microfiber materials.
How to Find a Sports Bra Based on Activity?
To find a sports bra suitable for your sport or any physical activity, consider your physical activity. High-impact activities like jumping need extra support. Sports bras are categorized based on the impact level such as low, medium, and high impact levels. Remember- the best sports bra is the one that fits you properly, is at ease, and matches your preferences and styles.
|
Impact Level / Activity |
Support |
Features |
|---|---|---|
|
Low-impact activities:
|
Provides low support |
|
|
Medium-impact activities:
|
Provides medium support |
|
|
High-impact activities:
|
Provides high support |
|
Consequences of Wearing the Wrong Sports Bra
Drawbacks of the wrong size lead to neck pain, nerve entrapment, back pain, and breast pain. Damage to cooper’s ligament is irreversible and leads to breast drooping and stretch marks.
According to experts, the wrong sports bra results in sagging breasts damaging the breast tissue, and server pains.