Sports injury physiotherapists specialize in the prevention and management of different kinds of sports injuries. They focus on reducing your pain, treating the core of the problem and restoring your optimal strength. Athletes can improve their sports performance using the evidence-based advice provided by physical therapists. Whether you want to find relief from injuries or boost your performance in the next game, a sports physiotherapist has got you covered.
What can a sports physiotherapist do for you?
Injuries are very common in any sport. But, that doesn’t mean you quit the game. So, how to beat all odds and return to the game healthily? The answer is sports physiotherapy.
Examples of sports injuries include sprains, strains, fractures, tendonitis, golfer’s elbow, tennis elbow, etc. Most of these occur due to overuse of muscles, lack of conditioning and inaccurate way of doing a certain task in the game.
So, the physiotherapist assesses your injury closely and notes down your medical history. They use special techniques to detect the main cause of the problem. In most cases, it is the constant wear and tear of the muscles or damage to the soft tissue injuries. They prepare a treatment regime based on the source and severity of the pain.
Managing your pain is one of the duties of a sports physiotherapist. They are also responsible for preventing further injuries and improving your overall lifestyle.
What are the common examples of sports injuries?
The most common types of sports injuries are:
- Muscle strain
- Torn ACL
- Damaged MCL
- Shin splits
- Plantar Fasciitis
- Ankle sprain
- Fractures
- Achilles Tendonitis
- Tennis Elbow
The professionals are trained and skilled to treat any type of musculoskeletal injury that causes pain and discomfort.
When to consult with a physical therapist?
You should consult with a professional as soon as you notice the symptoms of pain. Injuries may seem mild initially but they can become severe if left untreated.
How is sports physiotherapy different?
The best thing about physical therapy is that it involves no surgery or pain meds. It treats the crux of the problem, thereby assuring you of long-term recovery. The entire profession is non-invasive and consists of exercise prescriptions and lifestyle advice to help you recover.