Remedies to Look for in Order to Alleviate Sports Injury Pain

Sports injuries are painful and also demotivating for players. These injuries can be minor in nature and also sometimes major. An injury can be in the form of sprains, strains, dislocations, muscular cramps and fractures.

Pain from sports injuries occurs in two forms- Acute or Chronic. Acute pain starts after a sprain or due to a broken bone. On the other hand, chronic pain starts when you have been exercising for long or have gone through an injury while playing a game. The main line of difference is the duration, i.e., acute lasts for a few weeks to a month whereas chronic can extend up to years. There are several other factors that could lead to sports injuries such as poor training methods, weakness in muscles and unsafe exercising environments.

For treating sports injury, patients usually opt for the RICE rule which stands for - Rice Ice Elevation Compression. One should be following it in order to avoid swelling, inflammation and fluid accommodation. Adding on to the regular treatment, patients suffering from sports injuries can retreat to exercise and physiotherapy sessions.

It is advisable that sufferers start exercising after they have partially recovered from the injury because it will help in preventing recurrence of pain. Also, exercising will help in strengthening the injured body part, and further strengthen muscles and tendons. For sports injury treatment in Delhi, people should retreat to the following options:

Changes in Diet and Lifestyle : Patients suffering from sports injuries should change their diet and start opting for protein-rich food items such as meat and fish which improves body’s muscle-building process. Eating citrus fruits and green vegetables also produces collagen which rebuilds tissues and owns inflammatory properties. Bone injuries can be treated after eating calcium-rich foods and exposure to sunlight also proves to be helpful. Eating vegetables rich in Vitamin C will help in rebuilding tissues of the body. Sportspersons should bring a change in their diet during the early stage of recovery as it will improve the healing process.

Along with this, patients should resort to a normal walking pattern after the resting period gets over. A normal walking pattern will help in a normal weight transfer from the feet to the back, knee and the hip. This should be practiced in order to get rid of the abnormal walking pattern which becomes a part of our body after severe pain and muscle imbalance. Also, you should opt for muscle strengthening through resistance training.

Acupuncture : Acupuncture is readily used for healing purpose as it helps in suppressing inflammation and swelling. The method is helpful in reducing pain and swelling when a body is suffering from a sprain. The acupuncture needles are inserted on the site of the injury in order to replace that area with fresh blood. The acupuncture needles are placed according to the requirement and along with this, tools such as Cupping, Guasha and Tui Na can be used to help in increasing blood flow and creating mobility in tissues and joints. Additionally, acupuncture also helps in improving the performance of the athletes.

Acupuncture has long term benefits such as boosting healing and recovery, protecting against chronic stress, correcting muscle imbalances and strengthening the immune system among others. Surprisingly, acupuncture is also the best treatment for back pain.

FMT : Functional Manual Therapy is designed in a way to identify mobility limitations within the joints, soft tissues and neurovascular tissues. The effective intervention in the process combines active movements and resisted contractions within a specific directional pressure to produce efficient mobility. The therapists focus on how the injured area aligns with the rest of the body, and tries to find out the root cause of the injury, which is often different from the assumed one.

As FMT is different from any other manual therapy, therapists practicing this method use their hands skillfully in order to identify inflammation and scar tissues. Apart from treating the injury, FMT also focuses on incorporating behavioral, nutritional and stress management components for paramount healing. The service of FMT is available in any of the Chronic pain treatment center present in your city.

To recover from a sports injury, one should also have a positive attitude which helps in sticking to the healing process with more motivation. A right attitude will also help you in coming back to the field with enthusiasm and game spirit. Consumption of medicines and regular exercising will only be of help if one has a positive attitude towards the situation.