Getting adequate sleep during pregnancy is essential for the holistic health of both expectant mom and baby, but practically it is not feasible. Pregnancy brings several physical and hormonal changes to a woman’s body, which not only keeps her from sleeping but also exacerbates any sleep disorders that she is already struggling with.
A majority of women experience sleep problems during pregnancy. While pregnant women tend to get more sleep during the initial months of pregnancy, the quality of their sleep is indeed quite poor. Since pregnancy makes a woman feel nearly exhausted throughout the day, it can cause insomnia at night.
In This Article
- What Causes Sleep Problems During Pregnancy?
- Tips for Getting a Good Night Sleep During Pregnancy
- The Benefits of Sleep and Rest During Pregnancy
- Which Side Is Best to Sleep on During Pregnancy?
- A Healthy Bedtime Routine Checklist