Sleep apnea is more common than you can imagine. It is a sleeping disorder which most of the people suffering from do not realize. It causes breathing to stop for a short period while you are asleep and start again. It is usually found in cardiac patients, and you can go for sleep apnea management solutions, which will help you deal with its future course. It is a one-stop solution for all your needs and requirements to come out of this ailment.
Sleep apnea is a serious condition, and if you encounter something similar, you should make an appointment with a doctor. However, you can treat it without seeing a doctor by making a few changes in your lifestyle. We have listed below a few remedies which can be readily tried at home and yield useful results. So, without any delay, let us browse through them.
- Practice Yoga
One of the best ways of treating sleep apnea is practicing yoga. Regularly performing a set of breathing exercises will help you make your heart healthy and enhance your energy and stamina. Yoga is specifically recommended for sleep apnea because it is also known to regulate the respiratory system, thus strengthening it. Simultaneously, the flow of oxygen infused in your blood will also accelerate.
- Uphold Healthy Weight
According to doctors, maintaining the appropriate weight according to your age, body structure, and lifestyle is essential to treat sleep apnea. Gaining too much weight in and around the upper part of the body can obstruct the air passage, hindering the respiratory process. When you maintain a good weight, you can reduce the disorder’s symptoms and keep your breathing passage clear. Losing excessive weight has also resulted in completely curing some patients of the ailment.
- Mind Your Sleeping Position
Your sleeping position is crucial in determining the quality of your sleep. Experts suggest that changing the place you rest at night can reduce the symptoms to a great extent. Sleeping on your back, which is known as the supine position, only worsens the ailment. You can sleep on your sides, which can help you breathe naturally. However, discussing with your doctor can help you develop a better solution regarding the position you should prefer.
- Keep Smoking And Alcohol At Bay
Changes in your lifestyle can promote good health and help you treat sleep apnea. If you want to reduce the symptoms of the ailment to lead a healthy life, it will be best to limit or even better avoid smoking and drinking alcohol at all. Alcohol causes the muscles of your throat to relax to such an extent that it triggers snoring. It can block your breathing passage by causing inflammation. Similarly, tobacco is also known to cause similar symptoms, which, in turn, can worsen your sleep apnea.
- Going For A Humidifier
Dry air can accelerate sleep apnea symptoms by causing irritation in the respiratory pathway. In such scenarios, installing a humidifier will infuse moisture in the air, which will help you breathe better. It unclogs your breathing passage and congestion. To make the humidifier even more useful, you can choose to add peppermint, eucalyptus, or lavender oil as they have soothing and anti-inflammatory properties in them.
- Using Oral Appliances
Another remedy that you can try to reduce sleep apnea symptoms is going for oral appliances. It can help you have a proper sleep by keeping your tongue or jaw in the right position and helping you breathe naturally. You can choose them from a wide range of options and prices according to your preferences. Consulting a doctor will help you have a better picture about using them in the right way.
Risks Of Sleep Apnea
This sleeping disorder is quite serious. It should not be left untreated, and you should consult a specialist as soon as it is detected. Some of the risks of sleep apnea are:
- Weak immune system
- Memory loss
- Increased heart failure risk
- Issues related to mental health
Conclusion
So, you see, sleep apnea, if not severe, can be reduced or treated effectively with the ways mentioned above. However, it will be best to consult your doctor before taking any measures. Overall, keeping healthy and fit is the ultimate mantra to reduce the disorder.
