Emotional intelligence: how to manage self

Emotions are part of each one of our lives and to control and manage them evenly will lead to a balanced and meaningful life. Usually, the emotions at times cannot be controlled and self-management with emotional intelligence should take part which enhances our behavior. Emotional self-control is where there is an ability of effective management and control of the emotions as well as the behavior triggers. This may be helpful in the most stressed conditions and situations. Not only in personal life but also in official life self-management and emotional intelligence play a major role in the development of oneself.

When it comes to personal life, this emotional imbalance or loss of control effects each and every family member and when in office it may affect the whole team and the team leader. This thereby creates an awful atmosphere and thereby leads to less productivity. So here is how to enhance the self through improvement, management of emotions.

Make a note and understand your feelings

Feelings in the individual are the main reasons for loss of self-control when they are paid enough attention will tune the life with self-awareness

List your emotions

The most harmful feelings or emotions are anger and depression, and they may take place at the same time. So it's good to keep them listed when they arise and understand how to tackle them and get rid of those situations.

Build up trustworthiness

Being able to maintain integrity and making sure what’s done is consistent with the personal values is the trustworthiness which can be built by personal actions. In this way, the actions which are unethical can be confronted.

Make time for yourself

Time is very important and the crucial factor that should be taken note for each and every individual. ‘Me time’ is what all that is required to get refreshed and build up one's own priority to take care of oneself without another disturbance. This can also be referred to as the power hour. Get the uninterrupted time all for yourself to get what is needed to be done in a perfect and timely manner.

Take the initiative

The problem persists when there is a statement of not being told. Before getting some work allotted or assigned, it is better to take the initiative which clears maximum self-management and emotional intelligence problems. Having the drive to achieve strives to take the initiative which solves problems without being asked.