You are not alone if you feel concerned that you ejaculate too fast, either before or during sex. Premature ejaculation is a common problem, and medical practitioners associate the disorder with physical and psychological factors, such as prostate or thyroid problems, performance anxiety, stress, and depression. Thankfully, patients can seek treatments for the disorder, including medications, home remedies, and therapies. Often people prefer to opt for premature ejaculation natural treatment, which mainly includes herbal or homeopathic medicines.
Premature Ejaculation: What Is It?
Premature ejaculation occurs when a man has orgasm too quickly or cannot control the ejaculation. People with the disorder tend to reach the climax (orgasm) within a minute of being sexually stimulated and cannot delay the ejaculation. Often such a situation leads to frustration and anxiety. People with premature ejaculation usually avoid sex.
The disorder often leads to lower sexual satisfaction for the person experiencing it and their partner. Exercises and home remedies might help delay the ejaculation; help you become more aware of your senses and control them.
Research suggests that approximately 20-26% of males experience premature ejaculation. While there are medical treatments to deal with ejaculation, there is no permanent cure. However, males might learn to control their ejaculation and find sexual satisfaction by adopting various remedies, such as supplements, topical solutions, and exercise.
Best Possible Premature Ejaculation Natural Treatment
Finding the proper remedy for premature ejaculation might require patience. What might work for others might not work for you. However, you can adopt several techniques you can try to delay ejaculation.
Pelvic Floor Exercises
Research suggests that pelvic floor therapy might help those people experiencing lifelong premature ejaculation. Strengthening the pelvic floor muscles help in controlling their ejaculation reflex, and it helps delay the climax during sexual intercourse. You can discuss with your doctor associated with reputed wellness care, such as The Encore Clinic, whether it is the right approach and if any other exercises might help in treating the disorder naturally. If you decide to try the therapy, ensure to talk to a trained therapist.
For performing the pelvic floor exercises, you need to:
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Find the right muscles by stopping mid-stream during your pee or tightening the muscles preventing you from passing gas.
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While you lay down, contract your pelvic floor muscles for 3 seconds and then relax them for the next three seconds. Perform the exercise at least ten times in a row for at least thrice a day.
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As your muscles become stronger, increase the contraction and relaxation time. You can also try new positions, such as standing, walking, and sitting down.
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Ensure to breathe correctly, and focus only on your pelvic floor muscles. Ensure that you are not tightening your abs, thighs, and buttocks while performing the pelvic floor exercises.
Premature Ejaculation Wipes
The premature ejaculation wipes reduce the sensation in the tip of the penis. The wipes contain benzocaine, which helps block the sodium channels, causing a sensation in the penis. A recent study states that the patients using these wipes for a couple of months experience less distress related to intercourse. Most men adopting this premature ejaculation cure ejaculated well after a couple of minutes, which is the typical period of premature ejaculation.
Topical Creams
Many men having the disorder opt for over-the-counter anesthetic creams. These creams contain an agent that treats premature ejaculation by reducing the sensation and delaying the orgasm. You need to apply the creams for at least 10 minutes before intercourse.
Avoiding Intercourse for a Short Time
While this might seem counterintuitive, focusing on other types of sexual activity instead of intercourse might help take the pressure off your sexual encounters. Penetration is not the only way to achieve sexual satisfaction.
Masturbation
Masturbating for a couple of hours before having sexual activities another premature ejaculation natural treatment. It helps delay ejaculation during the penetration, and the sexual release reduces your need to achieve orgasm quickly.
Stop-start technique
The stop-start technique, also called orgasm control and edging, helps delay the orgasm by drawing out the pleasure. Whenever you find you are in an urge to ejaculate, stop having sexual activity. Once you discover yourself less aroused, slowly start to have sexual activity. Repeat the process as much as required to help control the ejaculation.
Pause-squeeze Technique
The technique is another natural remedy for premature ejaculation cure. The pause-squeeze technique lets arousal dwindle before the climax. When you feel to ejaculate, stop sexual; activities and squeeze the end of your penis, where the head joins the shaft. Squeeze and hold the area for a few seconds and leave it when you do not experience orgasm. Ensure to communicate with your partner during the process, as they would not know the correct timing. Repeat the process as much as necessary. Following the technique, you will be able to delay the ejaculation without any help.
Dietary Changes
Diet plays a vital role in maintaining your overall health, including your sexual health. Incorporating foods rich in magnesium and zinc in your diet helps you effectively deal with premature ejaculation, as these foods increase the time for you to achieve orgasm. Oysters, pumpkin seeds, yogurt, soybean, spinach, wheat germ cereal, chickpeas, sesame seeds, garlic, peas, almonds, kidney beans, dark chocolate, and red meat beef and lamb are rich sources of magnesium and zinc.
The Encore Clinic is ED Treatment Center in Denver, Colorado specialized in Erectile Dysfunction treatments to cure your sexual health. Schedule your Appointment.