According to a study published by WHO, the lifetime prevalence of lower back pain in industrialised countries is 60-70%. Worldwide lower back pain is considered as the top 10 health conditions affecting the quality of life.  

Additionally, lower back pain is the leading reason for activity limitation and work absence globally. Surprising, right? 

Did you know poor posture is one of the major factors causing back pain? 

Yes, having a bad posture is not a simple concern of body aesthetics. Not maintaining an accurate posture for a prolonged time can deteriorate your overall health quickly and limit your muscles and joints from functioning correctly.

Thankfully, a back posture brace can support and help you achieve a good posture. 

Not sure if you have the correct posture or not? Take our easy test to know it. 

Buy your posture support therapeutic devices from a reputed manufacturer for assured quality. 

Adverse Effects of Bad Posture

As discussed earlier, bad posture can lead to serious health concerns, including:

• Chronic pain in your shoulders, lower back and neck strain.
• Impaired blood circulation. 
• Chronic fatigue 
• May limit your movements 
• If untreated, bad posture can result in herniated spinal discs and misalignment of the body (If not treated properly) 

However, unfortunately identifying bad isn’t easy. Since your body adapts to the incorrect stance, you may not even realise that you’ve bad posture. So, what’s the proper posture while standing? Let’s find out!

You can find affordable options for posture brace online. 

How Should You Maintain a Proper Posture While Standing?

The ideal posture might not always feel correct. Especially if you’ve developed the habit of slouching over the years. That’s where a Posture Support comes in. It supports your ideal posture while activating your core muscles. 

• When you’re standing up, your head must be positioned centrally. Your head should neither lean forward or backward. 
• Your ears need to be aligned with the middle of your shoulder.
• Both your upper and lower back must be in a straight upright stance. 
• Minimal curves on your back and shoulder blades are considered normal.
• Your hips, shoulders and knees must be aligned. Check the alignment by looking down at your knees and ensuring that they form a starting line with the middle of your ankle.

Accessing your posture all by yourself can be challenging. You can either take a look in the mirror or ask someone to take a picture. 

How Should You Maintain a Proper Posture While Sitting Down?

• Refrain from bending forward. Your ears must be aligned with your shoulders. 
• Refrain from protracting or rounding up your shoulders. Pull them back and allow them to get positioned in the middle of their sockets. 
• Keep your feet flat on the floor without tucking them under your chair or stretching out in front of you. 
• Your weight must be distributed evenly between hips and feet.

Globally renowned posture braces by “Backpainhelp” can help maintain a good posture. 

Take The Posture Test

• You’ll need someone’s assistance for taking a measurement with a ruler or tape.
• First, you need to stand against the wall. Ensure that the back of your head touches the wall. 
• Place your heels 6 inches apart from the wall.
• Your shoulder blades and buttocks must touch the wall.
• Now, measure the gap between your neck and the wall. 
• Also, measure the space between your lower back and the wall.

If you’ve accurate posture, both these measurements must be less than 2 inches. If you measure any gap more than 2 inches, you’re probably having poor posture with a curved spine.

Get your back posture brace today for maintaining an accurate posture.