Back pain is very common nowadays, especially in workplaces. The constant slouching over laptops and desktops causes spinal misalignment, exerts pressure on your neck and shoulders and causes back pain. Other causes include sports injuries, musculoskeletal conditions, arthritis, old age and more. Physiotherapy is a holistic approach to treating back pain without the involvement of surgery or pain meds. This healthcare profession focuses on treating the core of the pain and not just the symptoms.
So, without further adieu, let’s check out the crucial ways physical therapy reduces back pain.
- Natural treatments
Physiotherapy encompasses all-natural treatments, thereby requiring no surgeries to heal you. The common physiotherapy treatments are:
- Manual therapy- Chiropractors or physiotherapists can help free your stiff joints along the spine. Specific manual treatments improve your range of motion.
- IMS- This technique relieves muscle tension and stimulates the trigger points in the affected area, thereby facilitating your normal movement.
- Soft tissue release therapy- This treatment involves the gentle stretching of the muscles surrounding the hips and lower back.
- Exercise prescriptions- The physiotherapist guides you through specific exercises that help you relieve back pain.
The best thing you can do for back pain is to get yourself checked at a nearby physiotherapy clinic.
- Lifestyle changes
Back pain these days mostly occurs due to a sedentary lifestyle where you spend the majority of your time working on laptops, smartphones or desktops. So, the physiotherapist may prescribe some changes that you need to make in your lifestyle to recover from the pain. The lifestyle changes differ from one person to another. For instance, a physiotherapist may ask you to take frequent breaks while asking someone else with the same complaint to follow certain ergonomic rules.
- Posture correction
Poor posture is one of the main causes of back pain. It is normal to misalign your posture if you spend a lot of time working on laptops and desktops. But, with consistent physiotherapy sessions, you can correct your posture and get rid of back pain.
Back pain can take a toll on your everyday life. But, it is possible to eliminate that pain if you can consult with a physiotherapist as soon as you experience the symptoms.