Back pain has become a common problem these days. It is something that most of us experience at any stage of our life. Most of the time it affects the lower area. The common causes of the lower back pain include sitting for long hours at one place, lack of movement and wrong posture. It is popular as mechanical back pain that can be frustrating as well as uncomfortable to experience. Physiotherapy is an ideal treatment for back pain. In fact, it is the best lower back pain treatment without surgery.
Apart from the above-mentioned causes, there are some complex causes also that lead to a backpain problem such as disc prolapse, osteoporosis, joint impingement, etc. These causes require a detailed assessment. Physiotherapy is an ideal option, be it lower or upper back pain treatment. The physiotherapists would check the bones, muscles and nerves how are they affected and how the manual therapies and exercise can help.
How Physiotherapy Helps?
Physiotherapy has emerged as the most popular and best way to treat back pain. To start the treatment, the specialist takes the detailed medical history. The specialist would ask you the questions about the injury or accident, lifestyle and the medicines you take. Along with these, the expert would want to know about the symptoms you are experiencing and what triggers them. After knowing all this, the physiotherapist would do a detailed physical examination.
This examination would help them to know about the functioning of your nerves. After checking your back, it would be easier for the therapist to know the best backpain treatment for you. Here are the treatment options
- Active Therapy
Active therapies refer to movement and exercise that the therapist suggests you do. The exercises help in improving the strength, mobility and flexibility in the lower back. The important thing that you require attention is that you need to know which exercises that are right for you and the right manner to perform them. Performing exercises on your own or in a wrong way can increase the pain. The list of the types of exercises includes
- Aerobic Exercise: These exercises get you moving and tend to increase the heart rate. It can help with the stiffness and managing the weight as well. In the beginning, the therapist might recommend the low-impact aerobic exercise like walking, using step machines and exercise bike.
- Stretching Exercise: These exercises help to improve the flexibility in the spine. It aims at reducing the tension in the muscles that support the spine. The therapist would ask you to perform these exercises daily. One of the common exercises is to lie on the back and then pulling the knees inwards to stretch the back.
- Strengthening: These aim at strengthening the core muscles around the stomach, pelvis and in the back. These are helpful in short-term due to which therapists do not focus much on it.
- Manual Therapies
Sometimes, the exercises do not provide the desired results. Manual therapy is the best physiotherapy for backpain. It helps to cure the pain. It is a technique in which physiotherapists manipulates, mobilises and massages the tissues of the body using their hands. This therapy helps
- Relieve stiffness and lasting relief from pain
- Prevention from surgery
- Improve blood circulation
- Prevent dependency on medicines
- Promote relaxation
The best thing about manual therapy is that it alleviates back pain and increases the flexibility also. You can visit a physiotherapist and get the best pain treatment. If you are searching for the centre for pain management specialist, Vardan Live Efficient is the best search result. It is a well-known physiotherapy clinic. They have a team of experienced and qualified physiotherapists. The certified and trained therapists identify the symptoms and develop the treatment programme to ease the pain.