Does muscle pain after exercise mean weight loss

Does muscle pain after exercise mean weight loss

Pain after exercise is usually Delayed Onset Muscle Soreness (DOMS), a normal, temporary result of microscopic muscle tears from intense or new activities. It peaks 24–72 hours post-workout. Manage it with light activity, stretching, massage, and heat. Seek medical advice if pain lasts over a week, is sharp, or causes severe swelling.