Bad lifestyle ruins both your body and health, so always adopt a good lifestyle. Everyone wants to look healthy, and it is possible only when you love and take care of your body. To stay healthy, all of you have to pay attention to your lifestyle. A good lifestyle can give you a healthy life. To achieve a good lifestyle, you should do physical exercise, meditate, do yoga, eat a healthy diet, try to be happy, and stay away from drugs. If all of you keep and do all these activities in your daily routine, you will all have good health, you will always look active, and you will be fit both physically and mentally. A good lifestyle gives long life with good health. I say the same thing at the beginning of every article that adopts a good lifestyle. The topic on which we will talk today is what is the process of metabolism.
