Mental well-being is important in every stage of our lives. It includes psychological, emotional, and social well-being. A good mental health promotes physical and spiritual well-being as well.
In the 21st century, family structures have changed from joint and extended families to nuclear families. This has led to a decrease in the natural ecosystem for mental health provided by the extended family system. As a result, it is more important than ever for us to take care of our own mental well-being.
Dr. Manjula Pooja Shroff's mental well being online programs can help you understand ways of achieving a state of mental bliss.