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973..Bequest of Spiritual Consciousness

πŸ–ΌοΈYongQuan Stance

 

As we have already mentioned in the previous address from the folder on Tai Chi, the aforementioned skill is important for the development of spiritual consciousness for several reasons, let's say, among others, that it represents a transitional phase that helps spiritual seekers to step out of the world of physical phenomena and objects and experience the world of energetic phenomena. This phase is certainly not insignificant and if you do not successfully pass it, the energetic-spiritual part of your consciousness will still remain inaccessible to you.
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In the distant past of the human species, Tai Chi was conceived by spiritual consciousnesses, with the purpose of enabling practitioners to feel the energetic part of their being, heal disorders and illnesses that have arisen in the physical body, energetic system and consciousness through activities of a physical nature - practicing preparatory exercises and the Tai Chi form,Β which will allow them to experience the energetic side of their being and the actions of their Souls. This certainly does not mean that every practitioner of the authentic Tai Chi method will succeed in achieving the self-healing effect of the physical body, energy system and consciousness, and spontaneously restore the connection with the Soul, but that by practicing Tai Chi for several decades, some of them, whose consciousness has already reached the level of development necessary for such a thing, will succeed in doing so. Only then, most often after decades of practice and entering middle age, would they be taught to practice non-Ego meditation, which we, Oliver, have called Soul Meditation.
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If at least one of them reached the level of entry into Enlightenment or the level of materialized Enlightenment/Spiritualist, with the acquired experience and knowledge, they would continue to teach their students, with the desire that some of them reach at least the level of Enlightenment, and continue teaching the aforementioned spiritual practice.
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If this were not to happen, if none of the multitude of students managed to reach at least the level of entry into Enlightenment, then the entire process of developing spiritual consciousness that begins with physical exercises and learning the Tai Chi form would be incompletely or in its individual parts, incorrectly understood and as such transmitted to subsequent generations, reduced to the level of physical practice of Tai Chi. The information, knowledge and experiences associated with a deeper understanding and practice of Tai Chi would become a secret, accessible to a limited number of people, who would mystify the already deformed art even more, making it unusable for a wider circle of people.
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Spiritual consciousnesses respect every human being, without exception and regardless of the differences that exist among you - and they are often great, so if an individual, a people or a group of people within a certain people privatize what they have been entrusted to transmit and teach the human species, all the Children of Earth, spiritual consciousness in some of the ways available to them - mainly through new carriers of the development of spiritual consciousness on the planet, they will renew the knowledge and practice of skills originating from the spiritual planes. This means that bequest once given by spiritual consciousnesses can never cease to exist, because some new carrier of spiritual knowledge will renew the forgotten spiritual skills and publicly present them to all Children of Earth.Β For this reason, we, Oliver, at the age of 63, do a complete Tai Chi training every day or almost every day1️⃣.Β 
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Oliver
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1️⃣ Tai Chi training consists of exercises for stretching and strengthening the tendons and muscles, starting from the head to the feet, followed by, for example, πŸŽ₯the right Tai Chi form, then the left, when we finish with the left form, exercises for stretching and strengthening the tendons and muscles follow again, now in the opposite order: from the feet to head, when we have finished these exercises, it is the turn of fetal breathing in a crouching position, individual duration, on average a minute or two, then a few minutes of easy walking to gradually calm down the organism. After 5 minutes you can drink water, tea, juice... in small sips, having previously shaken them in your mouth, 15 minutes after that, you can have dinner. The training lasts approximately an hour and a half.Β 

 

During the stretching and strengthening exercises twice and during the performance of the Tai Chi form, also twice, a total of four times, spontaneous channeling of the Energy of Regeneration takes place, which together results in, say, starting the Tai Chi training tired, only to feel rested and energetically recovered after the training is completed...

 

The videos with exercises for stretching and strengthening tendons and muscles in πŸŽ₯series 4 lateral and 8 unilateral (head to foot) and πŸŽ₯ 4Β lateral and 8 unilateral (foot to head) repetitions
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19Mar26
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973..Π—Π°Π²Π΅ΡˆΡ‚Π°ΡšΠ΅ Π”ΡƒΡ…ΠΎΠ²Π½ΠΈΡ… БвСсти
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Као ΡˆΡ‚ΠΎ смо Π²Π΅Ρ› ΠΏΠΎΠΌΠ΅Π½ΡƒΠ»ΠΈ Ρƒ ΠΏΡ€Π΅Ρ‚Ρ…ΠΎΠ΄Π½ΠΎΠΌ ΠΎΠ±Ρ€Π°Ρ›Π°ΡšΡƒ са  Ρ„ΠΎΠ»Π΄Π΅Ρ€Π° ΠΎ Π’Π°ΠΈ Π§ΠΈΡƒ, ΠΏΠΎΠΌΠ΅Π½ΡƒΡ‚Π° Π²Π΅ΡˆΡ‚ΠΈΠ½Π° ΠΈΠΌΠ° Π·Π½Π°Ρ‡Π°Ρ˜ ΠΏΠΎ Ρ€Π°Π·Π²ΠΎΡ˜ Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ свСсти ΠΈΠ· Π½Π΅ΠΊΠΎΠ»ΠΈΠΊΠΎ Ρ€Π°Π·Π»ΠΎΠ³Π°, Ρ€Π΅Ρ†ΠΈΠΌΠΎ, ΠΈΠ·ΠΌΠ΅Ρ’Ρƒ осталих, Π΄Π° прСдставља ΠΏΡ€Π΅Π»Π°Π·Π½Ρƒ Ρ„Π°Π·Ρƒ која Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈΠΌ Ρ‚Ρ€Π°Π³Π°ΠΎΡ†ΠΈΠΌΠ° ΠΏΠΎΠΌΠ°ΠΆΠ΅ Π΄Π° ΠΈΠ· свСта Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠΈΡ… појава ΠΈ ΠΎΠ±Ρ˜Π΅ΠΊΠ°Ρ‚Π°, Π·Π°ΠΊΠΎΡ€Π°Ρ‡Π΅ ΠΈ Π΄ΠΎΠΆΠΈΠ²Π΅ свСт СнСргСтских појава. Ова Ρ„Π°Π·Π° свакако Π΄Π° нијС Π±Π΅Π·Π½Π°Ρ‡Π°Ρ˜Π½Π° ΠΈ ΡƒΠΊΠΎΠ»ΠΈΠΊΠΎ јС ΡƒΡΠΏΠ΅ΡˆΠ½ΠΎ Π½Π΅ ΠΏΡ€ΠΎΡ’Π΅Ρ‚Π΅, СнСргСтско-Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈ Π΄Π΅ΠΎ вашС свСсти остаћС Π²Π°ΠΌ ΠΈ Π΄Π°Ρ™Π΅ нСдоступан.
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Π£ давној ΠΏΡ€ΠΎΡˆΠ»ΠΎΡΡ‚ΠΈ људскС врстС Π’Π°ΠΈ Π§ΠΈ јС ΠΎΡΠΌΠΈΡˆΡ™Π΅Π½ ΠΎΠ΄ странС Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈΡ… свСсти, са сврхом Π΄Π° активностима Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠ΅ ΠΏΡ€ΠΈΡ€ΠΎΠ΄Π΅ - ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΎΠ²Π°ΡšΠ΅ΠΌ ΠΏΡ€ΠΈΠΏΡ€Π΅ΠΌΠ½ΠΈΡ… Π²Π΅ΠΆΠ±ΠΈ ΠΈ Π’Π°ΠΈ Π§ΠΈ Ρ„ΠΎΡ€ΠΌΠ΅, ΠΎΠΌΠΎΠ³ΡƒΡ›ΠΈ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠ°Π½Ρ‚ΠΈΠΌΠ° Π΄Π° осСтС СнСргСтски Π΄Π΅ΠΎ свог Π±ΠΈΡ›Π°, исцСлС ΠΏΠΎΡ€Π΅ΠΌΠ΅Ρ›Π°Ρ˜Π΅ ΠΈ болСсти насталС Ρƒ Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠΎΠΌ Ρ‚Π΅Π»Ρƒ, СнСргСтском систСму ΠΈ свСсти, ΡˆΡ‚ΠΎ Ρ›Π΅ ΠΈΠΌ ΠΎΠΌΠΎΠ³ΡƒΡ›ΠΈΡ‚ΠΈ Π΄Π° Π΄ΠΎΠΆΠΈΠ²Π΅ СнСргСтску страну свог Π±ΠΈΡ›Π° ΠΈ Π΄Π΅Ρ˜ΡΡ‚Π²Π° ΡšΠΈΡ…ΠΎΠ²ΠΈΡ… Π”ΡƒΡˆΠ°. Ово свакако Π½Π΅ Π·Π½Π°Ρ‡ΠΈ Π΄Π° Ρ›Π΅ баш сваки ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠ°Π½Ρ‚ Π°ΡƒΡ‚Π΅Π½Ρ‚ΠΈΡ‡Π½Π΅ Π’Π°ΠΈ Π§ΠΈ ΠΌΠ΅Ρ‚ΠΎΠ΄Π΅ успСти Π΄Π° постигнС ΡΠ°ΠΌΠΎΠΈΡΡ†Π΅Ρ™ΡƒΡ˜ΡƒΡ›ΠΈ Π΅Ρ„Π΅ΠΊΠ°Ρ‚ Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠΎΠ³ Ρ‚Π΅Π»Π°, СнСргСтског систСма ΠΈ свСсти, Ρ‚Π΅ спонтано ΠΎΠ±Π½ΠΎΠ²ΠΈ Π²Π΅Π·Ρƒ са Π”ΡƒΡˆΠΎΠΌ, Π²Π΅Ρ› Π΄Π° Π±ΠΈ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΎΠ²Π°ΡšΠ΅ΠΌ Π’Π°ΠΈ Π§ΠΈΠ° Ρƒ Ρ‚Ρ€Π°Ρ˜Π°ΡšΡƒ ΠΎΠ΄ Π½Π΅ΠΊΠΎΠ»ΠΈΠΊΠΎ Π΄Π΅Ρ†Π΅Π½ΠΈΡ˜Π°, Π΄Π΅ΠΎ ΡšΠΈΡ…, Ρ‡ΠΈΡ˜Π° јС свСст Π²Π΅Ρ› досСгла Π½ΠΈΠ²ΠΎ Ρ€Π°Π·Π²ΠΎΡ˜Π° Π½Π΅ΠΎΠΏΡ…ΠΎΠ΄Π°Π½ Π·Π° Ρ‚Π°ΠΊΠΎ Π½Π΅ΡˆΡ‚ΠΎ, успСли Ρƒ Ρ‚ΠΎΠΌΠ΅. Π’Π΅ΠΊ Ρ‚Π°Π΄Π°, Π½Π°Ρ˜Ρ‡Π΅ΡˆΡ›Π΅ Π½Π°ΠΊΠΎΠ½ Π΄Π΅Ρ†Π΅Π½ΠΈΡ˜Π° вСТбања ΠΈ уласка Ρƒ Π·Ρ€Π΅Π»Π΅ Π³ΠΎΠ΄ΠΈΠ½Π΅, Π±ΠΈΠ»ΠΈ Π±ΠΈ ΠΏΠΎΠ΄ΡƒΡ‡Π΅Π½ΠΈ ΠΈ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΎΠ²Π°ΡšΡƒ Π½Π΅-Π•Π³ΠΎ ΠΌΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΡ˜Π΅, ΠΊΠΎΡ˜Ρƒ смо ΠΌΠΈ, ΠžΠ»ΠΈΠ²Π΅Ρ€, Π½Π°Π·Π²Π°Π»ΠΈ ΠœΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΡ˜ΠΎΠΌ Π”ΡƒΡˆΠ΅.
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Π£ΠΊΠΎΠ»ΠΈΠΊΠΎ Π±ΠΈ Π±Π°Ρ€Π΅ΠΌ јСдан ΠΎΠ΄ ΡšΠΈΡ… досСгао Π½ΠΈΠ²ΠΎ уласка Ρƒ ΠŸΡ€ΠΎΡΠ²Π΅Ρ‚Ρ™Π΅ΡšΠ΅ ΠΈΠ»ΠΈ Π½ΠΈΠ²ΠΎ ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΡ˜Π°Π»ΠΈΠ·ΠΎΠ²Π°Π½ΠΎΠ³ ΠŸΡ€ΠΎΡΠ²Π΅Ρ‚Ρ™Π΅ΡšΠ°/Π”ΡƒΡ…ΠΎΠ²Π½ΠΈΠΊΠ°, стСчСним искуством ΠΈ знањима наставио Π±ΠΈ Π΄Π° ΠΏΠΎΠ΄ΡƒΡ‡Π°Π²Π° својС ΡƒΡ‡Π΅Π½ΠΈΠΊΠ΅, са ΠΆΠ΅Ρ™ΠΎΠΌ Π΄Π° Π½Π΅ΠΊΠΎ ΠΎΠ΄ ΡšΠΈΡ… досСгнС Π±Π°Ρ€Π΅ΠΌ Π½ΠΈΠ²ΠΎ ΠŸΡ€ΠΎΡΠ²Π΅Ρ‚Ρ™Π΅ΡšΠ°, ΠΈ настави са ΠΏΠΎΠ΄ΡƒΡ‡Π°Π²Π°ΡšΠ΅ΠΌ ΠΏΠΎΠΌΠ΅Π½ΡƒΡ‚Π΅ Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ праксС.
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Ако сС Ρ‚ΠΎ Π½Π΅ Π±ΠΈ дСсило, ΡƒΠΊΠΎΠ»ΠΈΠΊΠΎ Π½ΠΈΠΊΠΎ ΠΎΠ΄ ΠΌΠ½ΠΎΡˆΡ‚Π²Π° ΡƒΡ‡Π΅Π½ΠΈΠΊΠ° Π½Π΅ Π±ΠΈ успСо Π΄Π° досСгнС Π±Π°Ρ€Π΅ΠΌ Π½ΠΈΠ²ΠΎ уласка Ρƒ ΠŸΡ€ΠΎΡΠ²Π΅Ρ‚Ρ™Π΅ΡšΠ΅, Ρ‚Π°Π΄Π° Π±ΠΈ Ρ‡ΠΈΡ‚Π°Π² процСс Ρ€Π°Π·Π²ΠΎΡ˜Π° Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ свСсти који Π·Π°ΠΏΠΎΡ‡ΠΈΡšΠ΅ Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠΈΠΌ Π²Π΅ΠΆΠ±Π°ΠΌΠ° ΠΈ ΡƒΡ‡Π΅ΡšΠ΅ΠΌ Π’Π°ΠΈ Π§ΠΈ Ρ„ΠΎΡ€ΠΌΠ΅,Β  Π±ΠΈΠΎ Π½Π΅ΠΏΠΎΡ‚ΠΏΡƒΠ½ΠΎ ΠΈΠ»ΠΈ Ρƒ њСговим појСдиним Π΄Π΅Π»ΠΎΠ²ΠΈΠΌΠ°, Π½Π΅Ρ‚Π°Ρ‡Π½ΠΎ схваћСн ΠΈ ΠΊΠ°ΠΎ Ρ‚Π°ΠΊΠ°Π² ΠΏΡ€Π΅Π½ΠΎΡˆΠ΅Π½ Π½Π°Ρ€Π΅Π΄Π½ΠΈΠΌ Π³Π΅Π½Π΅Ρ€Π°Ρ†ΠΈΡ˜Π°ΠΌΠ°, свСдСн Π½Π° Π½ΠΈΠ²ΠΎ Ρ„ΠΈΠ·ΠΈΡ‡ΠΊΠΎΠ³ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΎΠ²Π°ΡšΠ° Π’Π°ΠΈ Π§ΠΈΠ°. ПосСдованС ΠΈΠ½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡ˜Π΅, знања ΠΈ искуства ΠΏΠΎΠ²Π΅Π·Π°Π½Π° са Π΄ΡƒΠ±Ρ™ΠΈΠΌ Ρ€Π°Π·ΡƒΠΌΠ΅Π²Π°ΡšΠ΅ΠΌ ΠΈ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΎΠ²Π°ΡšΠ΅ΠΌ Π’Π°ΠΈ Π§ΠΈΠ° постала Π±ΠΈ Ρ‚Π°Ρ˜Π½Π°, доступна ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½ΠΎΠΌ Π±Ρ€ΠΎΡ˜Ρƒ Ρ™ΡƒΠ΄ΠΈ, који Π±ΠΈ Π²Π΅Ρ› дСформисану Π²Π΅ΡˆΡ‚ΠΈΠ½Ρƒ мистификовали још вишС, ΡƒΡ‡ΠΈΠ½ΠΈΠ²ΡˆΠΈ јС Π½Π΅ΡƒΠΏΠΎΡ‚Ρ€Π΅Π±Ρ™ΠΈΠ²ΠΎΠΌ Π·Π° ΡˆΠΈΡ€ΠΈ ΠΊΡ€ΡƒΠ³ Ρ™ΡƒΠ΄ΠΈ.
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Π”ΡƒΡ…ΠΎΠ²Π½Π΅ свСсти ΠΏΠΎΡˆΡ‚ΡƒΡ˜Ρƒ свако људско Π±ΠΈΡ›Π΅, Π±Π΅Π· ΠΈΠ·ΡƒΠ·Π΅Ρ‚Π°ΠΊΠ° ΠΈ Π±Π΅Π· ΠΎΠ±Π·ΠΈΡ€Π° Π½Π° Ρ€Π°Π·Π»ΠΈΠΊΠ΅ којС ΠΏΠΎΡΡ‚ΠΎΡ˜Π΅ ΠΌΠ΅Ρ’Ρƒ Π²Π°ΠΌΠ° - Π° чСсто су Π²Π΅Π»ΠΈΠΊΠ΅, Ρ‚Π΅ ΡƒΠΊΠΎΠ»ΠΈΠΊΠΎ ΠΏΠΎΡ˜Π΅Π΄ΠΈΠ½Π°Ρ†, Π½Π°Ρ€ΠΎΠ΄ ΠΈΠ»ΠΈ Π³Ρ€ΡƒΠΏΠ° Ρ™ΡƒΠ΄ΠΈ ΡƒΠ½ΡƒΡ‚Π°Ρ€ ΠΎΠ΄Ρ€Π΅Ρ’Π΅Π½ΠΎΠ³ Π½Π°Ρ€ΠΎΠ΄Π° ΠΏΡ€ΠΈΠ²Π°Ρ‚ΠΈΠ·ΡƒΡ˜Ρƒ ΠΎΠ½ΠΎ ΡˆΡ‚ΠΎ ΠΈΠΌ јС ΠΏΠΎΠ²Π΅Ρ€Π΅Π½ΠΎ Π΄Π° прСнСсу ΠΈ ΠΏΠΎΠ΄ΡƒΡ‡Π΅ људску врсту, сву Π”Π΅Ρ†Ρƒ Π—Π΅ΠΌΡ™Π΅, Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ свСсти Π½Π° Π½Π΅ΠΊΠΈ ΠΎΠ΄ њима доступних Π½Π°Ρ‡ΠΈΠ½Π° - ΡƒΠ³Π»Π°Π²Π½ΠΎΠΌ ΠΊΡ€ΠΎΠ· Π½ΠΎΠ²Π΅ носиоцС Ρ€Π°Π·Π²ΠΎΡ˜Π° Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ свСсти Π½Π° ΠΏΠ»Π°Π½Π΅Ρ‚ΠΈ, ΠΎΠ±Π½ΠΎΠ²ΠΈΡ›Π΅ знања ΠΈ праксу Π²Π΅ΡˆΡ‚ΠΈΠ½Π΅ ΠΏΠΎΡ‚Π΅ΠΊΠ»Π΅ са Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈΡ… ΠΏΠ»Π°Π½ΠΎΠ²Π°. Π’ΠΎ Π·Π½Π°Ρ‡ΠΈ, Π΄Π° јСдном Π΄Π°Ρ‚ΠΎ Π·Π°Π²Π΅ΡˆΡ‚Π°ΡšΠ΅ ΠΎΠ΄ странС Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈΡ… свСсти Π½ΠΈΠΊΠ°Π΄Π° Π½Π΅ ΠΌΠΎΠΆΠ΅ прСстати Π΄Π° ΠΏΠΎΡΡ‚ΠΎΡ˜ΠΈ, Ρ˜Π΅Ρ€ Ρ›Π΅ Π½Π΅ΠΊΠΈ Π½ΠΎΠ²ΠΈ носиоц Π΄ΡƒΡ…ΠΎΠ²Π½ΠΈΡ… знања ΠΎΠ±Π½ΠΎΠ²ΠΈΡ‚ΠΈ Π·Π°Π±ΠΎΡ€Π°Π²Ρ™Π΅Π½Π΅ Π΄ΡƒΡ…ΠΎΠ²Π½Π΅ Π²Π΅ΡˆΡ‚ΠΈΠ½Π΅ ΠΈ јавно ΠΈΡ… прСдставити свој Π”Π΅Ρ†ΠΈ Π—Π΅ΠΌΡ™Π΅. Из Ρ‚ΠΎΠ³ Ρ€Π°Π·Π»ΠΎΠ³Π° ΠΌΠΈ, ΠžΠ»ΠΈΠ²Π΅Ρ€, Ρƒ Π΄ΠΎΠ±ΠΈ ΠΎΠ΄ 63 Π³ΠΎΠ΄ΠΈΠ½Π΅, сваког ΠΈΠ»ΠΈ скоро сваког Π΄Π°Π½Π° ΠΎΠ΄Π²Π΅ΠΆΠ±Π°ΠΌΠΎ ΠΊΠΎΠΌΠΏΠ»Π΅Ρ‚Π°Π½ Π’Π°ΠΈ Π§ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³1️⃣.
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ΠžΠ»ΠΈΠ²Π΅Ρ€
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1️⃣ Π’Π°ΠΈ Π§ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³ ΡΠ°ΡΡ‚ΠΎΡ˜ΠΈ сС ΠΈΠ· Π²Π΅ΠΆΠ±ΠΈ Π·Π° ΠΈΡΡ‚Π΅Π·Π°ΡšΠ΅ ΠΈ Ρ˜Π°Ρ‡Π°ΡšΠ΅ Ρ‚Π΅Ρ‚ΠΈΠ²Π° ΠΈ ΠΌΠΈΡˆΠΈΡ›Π°, ΠΏΠΎΡ‡Π΅Π²ΡˆΠΈ ΠΎΠ΄ Π³Π»Π°Π²Π΅ ΠΏΡ€Π΅ΠΌΠ° стопалима, Π½Π°ΠΊΠΎΠ½ Ρ‚ΠΎΠ³Π° слСди Ρ€Π΅Ρ†ΠΈΠΌΠΎ, πŸŽ₯дСсна Π’Π°ΠΈ Π§ΠΈ Ρ„ΠΎΡ€ΠΌΠ°, Π½Π°ΠΊΠΎΠ½ њС Π»Π΅Π²Π°, ΠΊΠ°Π΄Π° Π·Π°Π²Ρ€ΡˆΠΈΠΌΠΎ са Π»Π΅Π²ΠΎΠΌ Ρ„ΠΎΡ€ΠΌΠΎΠΌ ΠΎΠΏΠ΅Ρ‚ слСдС Π²Π΅ΠΆΠ±Π΅ Π·Π° ΠΈΡΡ‚Π΅Π·Π°ΡšΠ΅ ΠΈ Ρ˜Π°Ρ‡Π°ΡšΠ΅ Ρ‚Π΅Ρ‚ΠΈΠ²Π° ΠΈ ΠΌΠΈΡˆΠΈΡ›Π°, сада Ρƒ супротном слСду: ΠΎΠ΄ стопала ΠΏΡ€Π΅ΠΌΠ° Π³Π»Π°Π²ΠΈ, ΠΊΠ°Π΄Π° Π·Π°Π²Ρ€ΡˆΠΈΠΌΠΎ ΠΈ ΠΎΠ²Π΅ Π²Π΅ΠΆΠ±Π΅, Π½Π° Ρ€Π΅Π΄Ρƒ јС фСтусно дисањС Ρƒ Ρ‡ΡƒΡ‡Π΅Ρ›Π΅ΠΌ ΠΏΠΎΠ»ΠΎΠΆΠ°Ρ˜Ρƒ, ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ°Π»Π½ΠΎΠ³ Ρ‚Ρ€Π°Ρ˜Π°ΡšΠ°, просСчно ΠΌΠΈΠ½ΡƒΡ‚-Π΄Π²Π°, Π·Π°Ρ‚ΠΈΠΌ слСди Π½Π΅ΠΊΠΎΠ»ΠΈΠΊΠΎ ΠΌΠΈΠ½ΡƒΡ‚Π° Π»Π°Π³Π°Π½ΠΎΠ³ Ρ…ΠΎΠ΄Π° Ρ€Π°Π΄ΠΈ постСпСног ΡΠΌΠΈΡ€Π΅ΡšΠ°Β  ΠΎΡ€Π³Π°Π½ΠΈΠ·ΠΌΠ°. Након 5 ΠΌΠΈΠ½ΡƒΡ‚Π° ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΏΠΈΡ‚ΠΈ Π²ΠΎΠ΄Ρƒ, Ρ‡Π°Ρ˜, сок... Ρƒ ΠΌΠ°Π»ΠΈΠΌ Π³ΡƒΡ‚Ρ™Π°Ρ˜ΠΈΠΌΠ°, ΠΏΡ€Π΅Ρ‚Ρ…ΠΎΠ΄Π½ΠΎ ΠΈΡ… ΠΏΡ€ΠΎΠΌΡƒΡ›ΠΊΠ°Π²ΡˆΠΈ Ρƒ устима, 15 Π½Π°ΠΊΠΎΠ½ Ρ‚ΠΎΠ³Π°, ΠΌΠΎΠΆΠ΅Ρ‚Π΅ ΠΎΠ±Π΅Π΄ΠΎΠ²Π°Ρ‚ΠΈ. Π’Ρ€Π΅Π½ΠΈΠ½Π³ Ρ‚Ρ€Π°Ρ˜Π΅ ΠΏΡ€ΠΈΠ±Π»ΠΈΠΆΠ½ΠΎ сат ΠΈΠΏΠΎ.

 

Π’ΠΎΠΊΠΎΠΌ Π²Π΅ΠΆΠ±ΠΈ ΠΈΡΡ‚Π΅Π·Π°ΡšΠ° ΠΈ Ρ˜Π°Ρ‡Π°ΡšΠ° Π΄Π²Π° ΠΏΡƒΡ‚Π° ΠΈ Ρ‚ΠΎΠΊΠΎΠΌ ΠΈΠ·Π²ΠΎΡ’Π΅ΡšΠ° Π’Π°ΠΈ Π§ΠΈ Ρ„ΠΎΡ€ΠΌΠ΅, Ρ‚Π°ΠΊΠΎΡ’Π΅ Π΄Π²Π° ΠΏΡƒΡ‚Π°, ΡƒΠΊΡƒΠΏΠ½ΠΎ Ρ‡Π΅Ρ‚ΠΈΡ€ΠΈ ΠΏΡƒΡ‚Π°, ΠΎΠ΄ΠΈΠ³Ρ€Π°Π²Π° сС спонтано каналисањС Π•Π½Π΅Ρ€Π³ΠΈΡ˜Π° Π Π΅Π³Π΅Π½Π΅Ρ€Π°Ρ†ΠΈΡ˜Π΅, ΡˆΡ‚ΠΎ свС зајСдно ΠΈΠΌΠ° Π·Π° Ρ€Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚ Π΄Π° Ρ€Π΅Ρ†ΠΈΠΌΠΎ, ΡƒΠΌΠΎΡ€Π½ΠΈ Π·Π°ΠΏΠΎΡ‡Π½Π΅Ρ‚Π΅ Π’Π°ΠΈ Π§ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³, Π΄Π° бистС сС Π½Π°ΠΊΠΎΠ½ Π·Π°Π²Ρ€ΡˆΠ΅Π½ΠΎΠ³ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³Π° осСтили ΠΎΠ΄ΠΌΠΎΡ€Π½ΠΈΠΌ ΠΈ СнСргСтски ΠΎΠΏΠΎΡ€Π°Π²Ρ™Π΅Π½ΠΈΠΌ...
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Π’ΠΈΠ΄Π΅ΠΈ са Π²Π΅ΠΆΠ±Π°ΠΌΠ° ΠΈΡΡ‚Π΅Π·Π°ΡšΠ° ΠΈ Ρ˜Π°Ρ‡Π°ΡšΠ° Ρ‚Π΅Ρ‚ΠΈΠ²Π° ΠΈ ΠΌΠΈΡˆΠΈΡ›Π° Ρƒ ΡΠ΅Ρ€ΠΈΡ˜Π°ΠΌΠ° ΠΎΠ΄ πŸŽ₯4 Π»Π°Ρ‚Π΅Ρ€Π°Π»Π½Π° ΠΈ 8 ΡƒΠ½ΠΈΠ»Π°Ρ‚Π΅Ρ€Π°Π»Π½ΠΈΡ… ΠΏΠΎΠ½Π°Π²Ρ™Π°ΡšΠ°Β (Π³Π»Π°Π²Π°-стопала) ΠΈ πŸŽ₯4 Π»Π°Ρ‚Π΅Ρ€Π°Π»Π½ΠΈΡ… ΠΈ 8 ΡƒΠ½ΠΈΠ»Π°Ρ‚Π΅Ρ€Π°Π»Π½ΠΈΡ… (стопала-Π³Π»Π°Π²Π°) ΠΏΠΎΠ½Π°Π²Ρ™Π°ΡšΠ°
19ΠΌΠ°Ρ€26
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Π‘Π²ΠΈ тСкстови са ΡΠ°Ρ˜Ρ‚Π°, Π±Π΅Π· ΠΈΠΊΠ°ΠΊΠ²ΠΈΡ… ΠΈΠ·ΠΌΠ΅Π½Π° ΠΈΠ»ΠΈ ΡΠΊΡ€Π°Ρ›ΠΈΠ²Π°ΡšΠ°, ΠΌΠΎΠ³Ρƒ Π±ΠΈΡ‚ΠΈ ΡˆΡ‚Π°ΠΌΠΏΠ°Π½ΠΈ ΠΈ ΠΎΠ±Ρ˜Π°Π²Ρ™ΠΈΠ²Π°Π½ΠΈ Ρƒ ΠΏΡ€ΠΈΠ²Π°Ρ‚Π½Π΅ ΠΈ ΠΊΠΎΠΌΠ΅Ρ€Ρ†ΠΈΡ˜Π°Π»Π½Π΅ сврхС, ΠΎΠ΄ странС свих који Ρ‚ΠΎ ΠΆΠ΅Π»Π΅, ΠΊΠ°ΠΊΠΎ Ρƒ Π·Π΅ΠΌΡ™ΠΈ Ρ‚Π°ΠΊΠΎ ΠΈ Ρƒ иностранству. ΠŸΡ€Π°Π²Π° ΠΏΡƒΠ±Π»ΠΈΠΊΠΎΠ²Π°ΡšΠ° бСсплатна су, ΡƒΠ· ΠΏΡ€Π΅Ρ‚Ρ…ΠΎΠ΄Π½ΠΈ Π΄ΠΎΠ³ΠΎΠ²ΠΎΡ€ Π²Π΅Π·Π°Π½ΠΎ Π·Π° ΠΈΠ·Π±ΠΎΡ€, дизајн ΠΈ Π°ΡƒΡ‚ΠΎΡ€ΠΈΠ·Π°Ρ†ΠΈΡ˜Ρƒ тСкстова
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