Leg cramps are one of the most painful, annoying things you can have in your leg muscles during the night. The pain is usually caused due to muscle spasms, which is a sign of muscle contracting and such thing makes the cramps even more badly.
If you are at home, office, or outside then this may be really bad if you wake up with a cramp in your leg so you should always seek to find a way to stop leg cramps at night while sleeping.
If you know how to stop leg cramps at night (1) you can relieve the pain and take much-needed relaxation.
What are leg cramps inside you?
Leg cramps or thigh cramps are defined as involuntary
muscle spasms in leg and are more common in the calf region. When leg cramps at night take place, the muscle tends to tense up, leading to moderate, severe pain along with tightness and discomfort around the region.
Learn what causes severe leg cramps at night
The following are some of the major leg cramps causes at night and why do you get them,
- Muscles are tired due to performing higher levels of activity than usual.
- Inactivity of the leg muscles during the day, such as working at a desk.
- Not sitting or lying in a proper position, thereby leads to restricting blood flow or movement of the legs.
- When people become older, fatigue muscles cause severe leg cramps at night.
- Mothers can experience leg cramps at night during pregnancy, especially due to hormonal or nutritional changes in the human body.
- Sometimes, medication side effects can also lead to leg cramps at night.
- Other medical conditions like diabetes, osteoarthritis, kidney failure, alcohol use disorder, cardiovascular disease, liver failure, and flat feet can also lead to leg cramps at night.
How to stop leg cramps at night solves your problem
When we suffer from nighttime leg cramps, some simple home remedies can be of great benefit if we adopt them and apply them immediately, so let's see what the home remedies for leg cramps are at night.
- Dry ginger powder:
Otherwise known as Shunthi, dry ginger powder is packed with all types of flavonoid antioxidants as well as powerful anti-inflammatory components. All of the above-mentioned ingredients help in relaxing the restricted muscles that are present in the lower part of the legs, leading to leg cramps treatment.
Ingredients:
- 2 teaspoons of dry ginger powder
- A glass of warm water.
Procedure:
- Simply mix the dry ginger powder with a glass of warm water and then drink the same slowly, sip by sip.
- You can also add honey, if you want, to improve the taste.
How often:
- This leg cramp relief should be carried out every day in the morning.