Improving Your CrossFit Performance
Bottom Line
CrossFit is a tough sport to master!
The emphasis is on strength and conditioning, with a healthy dose of competition thrown in for good measure.
Their workouts usually include a variety of exercises, ranging from kettlebell-specific exercises to high-intensity interval training (HIIT) featuring explosive plyometric movements to Olympic weightlifting and powerlifting features.
Consistency and dedication are key to CrossFit success, and a typical aim among CrossFitters is to improve their WOD (workout a day, for the uninitiated).
And we know that in order to accomplish so, they'll need a strategy that allows them to attain their greatest performance while also allowing their bodies to recover fast.
Injury is the last thing any Cross Fitter wants since it will slow them down and possibly prevent them from attending the gym at all.
This is where we can help.
Why it Matters:
If you're a Cross Fitter trying to improve both your performance and recuperation, chiropractic therapy is the way to go!
Did you know that...
Chiropractic adjustments have been demonstrated in a recent study to have a good impact on your neurological system, resulting in enhanced strength.
Furthermore, adjustments can assist to enhance your spinal motion and reduce general inflammation levels in your body, which can help you heal faster.
To put that all together:
- CrossFit is a popular, high-intensity style workout that focuses on strength and conditioning.
- Improving your core strength and flexibility can help reduce your likelihood of experiencing injuries during and between CrossFit sessions, and chiropractic care can help.
- In a recent study, researchers found that athletes experienced a measurable and sustained increase in strength for up to 30 minutes following chiropractic adjustments.
Next Steps:
Crossfit is a tough sport.
It's demanding.
It's a lot of work.
That's part of what makes it so enjoyable!
And, to stay on top of your game and in the gym, you'll need to balance all of that activity with sufficient rest and recovery.
Our knowledgeable team is also delighted to recommend nutritional supplements and pain-relieving treatments to help you achieve your CrossFit goals.
So, if we've piqued your interest in finding a CrossFit rehab chiropractor in Austin, Texas, give us a call before you hit the gym!
Science Source:
Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2019.