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How much apigenin for sleep Huberman

How much apigenin for sleep Huberman Apigenin, a bioflavonoid found in chamomile and other plants, may promote better sleep quality and reduce stress. It works by activating chloride ion channels, which can calm neuronal activity and induce a restful state. Some studies suggest that apigenin can also lower cortisol levels, the stress hormone, contributing to improved sleep.

 

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