We talked about Sungazing about 7-8 years ago, with the intention of helping people who have no desire to engage in consciousness development, but at the same time need to improve their psycho-emotional and physical health in one, we would say, rather simple and free way. This "free way" is not secondary, because a large number of people are not able to afford any help, therapy or any other way to improve their psycho-emotional and physical health for financial reasons. For these reasons, in this channeling we will give a detailed overview of the practice of Sungazing.
As you may have read in books and on websites, it is safe to gaze at the Sun, safe in the sense that it does not harm the eyes and the optic nerve, when practicing first hour after sunrise or last hour before sunset. The reason for this is very simple: the Sun has a very weak thermal effect during these two periods, because this is crucial when gazing at the Sun. This means that gazing at the Sun in the summer should be shorter than gazing at the Sun at other times of the year. But this is not a universal rule, because the strength of the Sun's effect in different seasons depends on where you live.
Therefore, to help people practice Sungazing as safely as possible, we will say the following: you should look at the Sun in such a way as to completely protect your eyes from excessive sunlight and heat, which means that you should look at the Sun during the first hour after it rises or during the last hour before it sets, you should practice with closed eyelids.
"Brilliant, isn't it" ? you thought, and we, Oliver, agree with you.
We have already spoken in the previous channeling about gazing at the Sun, that it, the Sun, is the spiritual consciousness that supports life on planet Earth with its activity. We, the Children of the Earth, can see the physical aspects of the support from the Sun, while due to the invisible mode of action, we cannot perceive the energetic impact that the Sun has on us. For this reason, the energetic impact of the Sun, gazing at the Sun with closed eyelids, is a safe way to practice this ancient approach to improving and maintaining psycho-emotional and physical health, since the eyelids are not an obstacle to the energy of the Sun.
Thus, protection of the eyes from strong exposure to sunlight and heat is provided during the first hour after sunrise or the last hour before sunset, and the healing and protective effect is provided by the energies of the Sun.
During this process, the eyes under the closed eyelids should be directed towards the Sun, which you can easily achieve despite the closed eyelids, but in no case keep them rigid and directed towards the Sun. The eyes, like breathing, have their own rhythm of movement, depending on many factors that you cannot influence, and therefore allow the eyes to "move freely" under the closed eyelids. Orienting your body to the rising or setting Sun will be enough for the energy of the Sun to affect your energy system and consciousness in a healing and protective way.
Everything we have said about not focusing your eyes on the Sun is also true for the duration of Sungazing with closed eyelids, and this period will vary depending on the season of the year, as well as your internal state of consciousness and energetic system. For these two reasons, Sungazing with closed eyelids should be done as long as you feel comfortable and non-violent during this procedure. As soon as you feel that your Ego has resorted to coercion in terms of prolonging the period of Sungazing in order to achieve the best possible therapeutic and protective effect, it is time to stop Sungazing during this procedure.
From all this it follows that Sungazing is a spontaneous process which you should practice whenever you feel the need, not more than once a day. Meditators who practice any kind of non-Ego meditation should not practice Sungazing, because it will have the opposite effect on them.
We greet you, Children of the Earth, wish you all the best, and wish you to do good to others as well.
Yours Oliver
781 On Sungazing - A Detailed Explanation
June 19, 22nd Aeon of Aquarius
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