8 Proven Physiotherapy Treatments to Manage Back Pain Naturally
Back pain is one of the most common health concerns, often caused by poor posture, sedentary lifestyle, or injuries. Instead of depending only on medication, physiotherapy offers safe and natural treatments that address the root cause of pain.
At Sri Sai Physiotherapy Clinic, Madurai, Dr. V. Karthik Pandian provides expert chiropractic care along with specialized treatments for sports injury physiotherapy, helping patients recover safely and effectively.
Here are 8 proven physiotherapy treatments to manage back pain naturally:
1. Postural Correction Exercises
Simple guided stretches and strengthening routines help correct posture, reduce strain on the spine, and prevent recurring back pain.
2. Core Strengthening Workouts
A strong core supports the back. Physiotherapists teach specific exercises to strengthen abdominal and back muscles for better stability.
3. Manual Therapy
Hands-on techniques like mobilization and manipulation help ease stiffness, improve flexibility, and restore proper spinal movement.
4. Heat and Cold Therapy
Alternating hot and cold packs reduces inflammation, relaxes tight muscles, and relieves pain effectively.
5. Electrotherapy (TENS/IFT)
Safe electrical stimulation reduces nerve-related pain and improves blood circulation, aiding faster recovery.
6. Stretching and Flexibility Training
Targeted stretches for hamstrings, hip flexors, and lower back muscles release tightness and ease pressure on the spine.
7. Dry Needling or Acupuncture-Based Physiotherapy
Used by trained physiotherapists, this technique helps release muscle knots and improves mobility naturally.
8. Lifestyle and Ergonomic Guidance
Physiotherapists provide advice on correct sitting posture, lifting methods, and daily movements to prevent back pain from coming back.
For more details:
Sri Sai Physiotherapy
+91 90254–27060
srisaiphysiotherapy.in