When there is pain or discomfort in the upper abdomen, it can be a sign of indigestion. Due to malfunction in the digestive system, there is a problem of indigestion. Some people take medicine from a doctor to treat indigestion, while some adopt home remedies to remedy indigestion.
What is Indigestion?
There is a problem of indigestion when there is an upset stomach. It is called dyspepsia in medical language. This includes many stomach problems, such as abdominal pain, burning sensation or discomfort in the upper abdomen. Indigestion is not a disease in itself, but it is definitely a sign of some serious disease. It is believed that bad eating causes indigestion, but there are many other reasons as well.
Causes of Indigestion
- Overeating
- Eating spicy and oily food
- Lie down immediately after meals.
- High fiber diet
- To smoke
- Alcohol abuse.
- Excess caffeine intake.
- Excess intake of soda.
- Take more stress.
- Some medicines like aspirin and ibuprofen.
- Medical conditions such as acid reflux, gastric cancer, pancreatic asymmetry or peptic ulcer.
Symptoms
- Stomach pain
- Feeling discomfort in the upper abdomen
- Stomach enlargement
- Nausea
- Stomach irritation
- Feeling full only after eating a little
Home remedies for indigestion
Whatever the problem, people usually prefer to take home remedies. These home remedies are also effective and do not cause any harm.
1. Baking Soda
Take ½ teaspoon baking soda and half glass of hot water. Add half a teaspoon of baking soda to half a glass of water and mix well. Then drink this water.
Baking soda is said to be a natural antacid, which can help treat indigestion and chest irritation. It can neutralize stomach acid to cure indigestion.
2. Apple Vinegar
1-2 tablespoons apple vinegar and 1 glass of water. Mix one to two teaspoons of apple vinegar in a glass of warm water. You can add a little honey to taste. Then drink this mixture.
Apple vinegar can be used to treat symptoms of indigestion such as stomach irritation. A research published by NCBI (National Center for Biotechnology Information) has revealed that apple cider vinegar and water solution can help in quick digestion and cure indigestion about half an hour before eating.
3. Cinnamon
Take a spoonful of cinnamon powder and a cup of water. Boil one cup of water in a pan. When the water starts boiling, add one teaspoon of cinnamon powder to it and boil for two-three minutes. After boiling well, sieve it in a cup. Drink cinnamon tea by mixing two to three drops of lemon.
4. Chamomile Tea
A spoonful of chamomile tea ,a cup of water and Honey. Heat a cup of water in a pan. Add a teaspoon of chamomile tea leaves to it. After boiling well, sieve it in a cup and take it with honey.
Chamomile is considered a digestive relaxant i.e. it can be helpful in relaxing the digestive system. Its use can be used to correct many problems related to the stomach. It is said that it can help in getting relief from indigestion problem and its other symptoms like gas, vomiting and nausea. This can help to remove the gas and relax the muscles that carry food from the stomach to the intestine.
5. Lemon and Ginger Tea
A piece of ginger, 1 teaspoon lemon juice and 1 cup hot water, Honey. Put a piece of ginger in a cup of hot water. Then add one teaspoon lemon juice. Sieve this water after 5 to 10 minutes.
When this tea becomes lukewarm, add a little honey to it and drink immediately.
Ginger and lemon tea can also be used as a remedy for indigestion. Ginger is believed to be used in the treatment of indigestion and its symptoms such as stomach ache, flatulence, gas, belching, nausea and vomiting since ancient times. At the same time, lemons are considered alkaline foods. It can relieve stomach irritation by calming the acid produced in the body.
6. Cumin water
Two teaspoon cumin seeds and a glass of water. Soak two teaspoons cumin seeds in a glass of water overnight. Sieve this water in the morning and mix two pinches of black salt and consume it.
It can help to relieve stomach and bowel problems such as indigestion, abdominal pain, burning, gas, flatulence, vomiting and nausea.
7. Peppermint
Take ½ teaspoon peppermint tea and a cup of water and Honey.
Heat a cup of water in a pot. When this water starts boiling, add half teaspoon peppermint tea to it and boil it. Sieve the tea after it boils well. Add honey according to your wish and consume it.
Peppermint tea can also be used to induce indigestion. It is said that since ancient times, it has been used to relieve the problem of indigestion and its symptoms like gas, acidity and nausea.
8. Celery
take Half a teaspoon celery and Half glass of hot water
The use of parsley can also be beneficial in treating indigestion home. It is said that it can relax the muscles of the digestive system, especially the intestine. At the same time, it enhances the functioning of digested enzymes and bile. Also, antispasmodic effects can be helpful in reducing abdominal pain. Bile is a fluid released from the liver, which helps digest lipids in the small intestine.
9. Milk
A glass of cold milk. In case of indigestion, drink a glass of cold milk. Milk can also be used as a remedy for indigestion at home. These can help relieve symptoms of indigestion such as stomach irritation or reduced acidity.
10. Honey
A spoonful of honey and a glass of lukewarm water. Drink a spoonful of honey in a glass of lukewarm water. It can be drunk on an empty stomach every morning.
Indigestion is never alone. Along with this comes some symptoms, including a common symptom of stomach irritation. In some cases, this burning sensation can also be caused by the effect of free radicals in the body. In such a situation, the use of honey can be beneficial. It has antioxidant properties, which can reduce the effect of free radicals and relieve symptoms of indigestion.
11. Fennel
One tablespoon aniseed and Two cups of water. Soak two tablespoons of fennel seeds in two cups of water overnight. In the morning, sieve this water and drink a cup of water. The remaining one cup of water can be drunk half an hour before meals.
12. Coconut Oil
One to two teaspoon coconut oil. In cooking, use coconut oil instead of ordinary oil.
Coconut oil can also be used as a remedy to remove indigestion. A research published by the Journal of Pharmacy Research reported that lauric acid is found in coconut oil. It can help reduce the effect of a virus called Helicobacter pylori, which causes indigestion. Using coconut water once a day along with the use of coconut oil can also help in Home Remedies for indigestion.
13. Aloe Vera
Half cup aloe vera juice and Drink half a cup of aloe vera juice half an hour before meals.
You must have heard about the benefits of aloe vera for the skin. Let us tell you that aloe vera can also be used to get relief from indigestion problem. This includes stomach irritation, belching, gas, difficulty swallowing food, vomiting and nausea, etc.
What to eat in Indigestion ?
Along with the treatment of indigestion, it is also important to take care of your diet during this period. This diet is also called Bland Diet
- Low Fat or Completely Fat Free Dairy Products
- Cooked, canned or frozen vegetables.
- Fruit and vegetable juice.
- Flour loaves and breads.
- Low Fat Chicken, Grilled Whitefish or Shellfish.
- Creamy Peanut Butter.
- Pudding or custard
- Egg
- Tofu
- Soup
Foods to Avoid For Indigestion
- Alcohol and its beverages.
- Carbonated beverages such as soda.
- Caffeine-rich drinks and foods.
- Highly acid-rich foods such as tomatoes or oranges.
- A diet that is more spicy or oils / fat.
Other tips to avoid indigestion
- Do not exercise immediately after eating food.
- Chew the food thoroughly and swallow it.
- Control weight
- Avoid eating anything in the middle of the night.
- Do not smoke / consume alcohol.
- Do not be under stress.
- Sleep only after two to three hours after eating food.
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