Managing ADHD can feel overwhelming, but the right therapy can make a difference. Cognitive-Behavioral Therapy (CBT) helps reframe negative thoughts, build emotional regulation, and develop structured routines. It’s especially effective for adults struggling with impulsivity and anxiety alongside ADHD.
On the other hand, ADHD coaching focuses on practical strategies to improve time management, organization, and productivity. It’s ideal for those who need hands-on guidance to achieve personal or professional goals. The best choice depends on your unique challenges some even benefit from a combination of both!
Read More: https://www.therapycenterofny.com/index.php/blog/206-cbt-to-coaching-adhd-therapy