Bakeries can play a surprising role in helping you meet your daily fiber requirements. Bakeries in Mattoon, IL, now offer whole-grain breads, bran muffins, and fiber-rich pastries that are both delicious and nutritious. These options are packed with dietary fiber, supporting digestion and overall health. By choosing baked goods made with wholesome ingredients, you can enjoy tasty treats while staying on track with your fiber goals, making healthy eating more enjoyable.