Intermittent fasting for 48 hours has the ability to initiate the extraordinary process of autophagy. But what exactly is autophagy? Our team at 21 Day Hero will tell you everything you need to know about the relationship between a 48-hour fast and autophagy.
Autophagy is the process in which your body cleans out damaged cells and makes way for new and healthier ones. When you fast for two days, your body goes through significant metabolic changes. According to a report, fasting is a great way to trigger autophagy in your body as it allows your body to focus on self-healing. This has been shown in both human and animal studies.
When your glycogen stores deplete, it starts burning fat for energy. This results in the production of ketones. This shift in metabolism can trigger autophagy, which has been linked to several health benefits including enhanced longevity, improved immune system and even a decreased risk of chronic illnesses and diseases.
Are you ready to experience the power of intermittent fasting for 48 hours? 21 Day Hero has a team that comprises medical doctors, registered dietitians and health experts from around the world. They have been researching the latest and greatest in the intermittent fasting world to bring you the most up to date information to help you on your fasting journey.