Pregnancy brings many new experiences, and contractions are one of the most significant signs that your body is preparing for labor. However, not all contractions mean it’s time to rush to the hospital. Understanding the difference between Braxton Hicks contractions and real labor contractions can help you feel more confident as your due date approaches.
What Are Braxton Hicks Contractions?
Braxton Hicks contractions are often called “practice contractions” because they help your uterus prepare for labor. They usually begin in the second or third trimester and feel like mild tightening in the abdomen. These contractions are:
- Irregular and unpredictable
- Not painful but may cause discomfort
- Typically last between 30 seconds and 2 minutes
- More noticeable after physical activity, dehydration, or a full bladder
- Likely to stop when you change position or rest
While they can be annoying, Braxton Hicks contractions do not lead to labor and do not cause the cervix to dilate.
What Are Real Labor Contractions?
Unlike Braxton Hicks, real contractions are a sign of actual labor. These contractions:
- Are regular and occur at increasing intervals
- Start mild but become more intense and painful
- Last longer over time
- Do not stop with movement, rest, or hydration
- Cause the cervix to thin and dilate in preparation for delivery
Real labor contractions often start in the lower back and move to the front, unlike Braxton Hicks, which are usually felt in the abdomen.
How to Know When It’s Time to See a Doctor?
If you are unsure whether your contractions are real or false, keep track of their timing, intensity, and duration. You should seek medical attention if:
- Your contractions become regular and progressively stronger
- You experience severe pain or pressure
- You have vaginal bleeding, water breaking, or decreased fetal movement
At Long Life Multi-Speciality Clinic, our gynecologists in Mukundapur provide expert prenatal care to guide you through every stage of pregnancy. If you’re experiencing unusual symptoms or need reassurance, book a consultation with us today.