Stress has a powerful influence on both the mind and body. It can disrupt daily routines, hormones, and even your eating habits. For many, this disruption can lead to weight gain, which becomes a frustrating cycle as stress and unhealthy weight reinforce one another. If you’re struggling to manage your weight due to stress, seeking professional guidance from a weight management clinic in Houston can help you break this cycle effectively. Understanding the complex relationship between stress and weight gain is key to addressing the issue head-on.
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