File name: Jim Stoppani Superman Pdf
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My classic Super-Man training protocol is going full-body. Yet it’s still retaining the bodypart-split elements – not to mention all the supersets! – that have delivered amazing results for tens (if . The document describes a 4-week Superman Training Program that aims to build muscle, gain strength, and burn fat. It involves supersetting exercises (performing one exercise back-to Missing: Jim Stoppani. You might feel like Superman after completing the program, though - the results in size, strength, and leanness are nothing to sneeze at! Supersets involve doing two exercises back-to-back . This document summarizes a new full-body workout program called Super-Man Remastered. The program pairs opposing muscle groups and movements in supersets to promote strength, muscle, and fat loss gains. Jul 1, · View Super-Man Training Program (weeks ).pdf from KIN at Harvard University. 7/1/ Workouts: Jim Stoppani, PhD Jim Stoppani, PhD Super-Man Training Program (weeks ) Add AI Chat with PDF. The document describes a 4-week Superman Training Program that aims to build muscle, gain strength, and burn fat. It involves supersetting exercises (performing one exercise back-to-back with another with little rest) to target multiple muscle groups at once.