A training day starts at 6 AM with practice, then sattvic meals, philosophy, and self-study.
Key Takeaways
- 100-hour training costs $549 for 12 days; 200-hour training costs $799 for 24 days.
- 300-hour training costs $899 for 28 days; 500-hour training costs $1,499-$2,199 for 49 nights.
- Ashram stay costs Rs 1,500 per day, including a yoga class and three sattvic meals.
6 AM practice
The day starts at 6 AM with practice. This is the main physical practice of the day, and it sets the rhythm for meals, study, and rest. Arrive on time, bring water if needed, and follow the teacher guidance for your level.
Sattvic meals
Meals during training are sattvic meals. They are simple, vegetarian meals that support practice and study. Eat at the set meal times, and ask the school about food needs before you book.
Philosophy and self-study
Philosophy sessions cover yoga ideas and how they apply to daily life. Self-study time is for review, reading, and personal practice. Use this time to note questions for the next session.
- Practice: the 6 AM session starts the day.
- Meals: sattvic meals at set times.
- Philosophy: guided study of yoga ideas.
- Self-study: review, reading, and personal practice.
Fees and lengths at a glance
- 100-hour teacher training: $549 for 12 days
- 200-hour teacher training: $799 for 24 days
- 300-hour teacher training: $899 for 28 days
- 500-hour teacher training: $1,499-$2,199 for 49 nights
- Ashram stay: Rs 1,500 per day, including a yoga class and three sattvic meals
- 3-day retreat: $150-$250
- 5-day retreat: from $350
- 14-day retreat: from $699
New students can start with a beginner yoga course in rishikesh.
Meals are part of the routine, so read about sattvic yogic food during teacher training before you book.
To learn more about the school, visit Sanskar Yogashala.
How to prepare in five steps
- Pick a course length that fits your time and goal.
- Check the daily pattern of practice, meals, and study.
- Ask about food needs and room details.
- Pack simple clothes for practice and study.
- Plan to rest well so you can start at 6 AM.
About the school
The school claims 10+ years of teaching, 5,000+ students taught, and Yoga Alliance recognition since 2015. These are school claims, not facts verified here.
Frequently Asked Questions
What time does practice start? At 6 AM.
What meals are served? Sattvic meals during training.
What is philosophy study? Guided study of yoga ideas and daily life.
What is self-study? Review, reading, and personal practice time.
How long is 100-hour training? 12 days, at $549.
How long is 200-hour training? 24 days, at $799.
How long is 300-hour training? 28 days, at $899.
How long is 500-hour training? 49 nights, at $1,499-$2,199.
Is the 100-hour course good for beginners? It is linked above as a beginner course option; check the course page for entry details.
Where can I check course options? On the school website course page linked above.