File name: Hand Arthritis Exercises Pdf
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Popular Links: Head & Shoulders · Hair Removal · Strength Training · Health & Wellness. Let your hand drop down, push on back of your hand with your other hand. 3 Put your hands in prayer (palms together), elbows on a table and slide your hands downward. General . Huge Selection · Top Brands · Buy It Now Available · Under $10Popular Links: Crossbody · Exercise Bikes · HELLY HANSEN · Boxing · Training Aids · Wera. Try Aspercreme® Arthritis Gel to Relieve Arthritis Pain and Reduce Stiffness - Learn More. Learn about a treatment for adult patients with moderate to severe rheumatoid arthritis. Talk to your doctor about starting treatment. Download the discussion guide to learn more. The following exercises are designed to help keep the joints in your fingers, thumb and wrist from getting stiff and may also improve the strength in your muscles. Your therapist will advise which exercises are going to be most useful for you. Prior to commencing your exercises, it is useful to warm up your hands, either by soaking. Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. The PDF document provides a guide to rest/exercise balance, splints, and eight exercises with illustrations. suitable exercises to reduce stiffness and improve strength as recommended by the Rheumatology Physiotherapy and Occupational Therapy Team. What is osteoarthritis? Osteoarthritis (OA) is the most common type of arthritis. It is sometimes known as a “wear and repair” arthritis. Hand Exercises for Patients with Arthritis Do the exercises slowly and gently. You might expect to feel some achiness after exercise but it should not last for more than two hours. Even on bad days, still do the exercises but do fewer repetitions. Increase very gradually. Please do _____ repetitions _____ a day. Fingers 1.