ADHD decision paralysis can feel overwhelming, making even simple choices daunting. Therapy helps by providing structured strategies to break tasks into manageable steps, reducing the mental load. Techniques like Cognitive-Behavioral Therapy (CBT) empower individuals to challenge perfectionism and fear of making wrong decisions.
Additionally, therapy fosters self-awareness, helping individuals identify emotional triggers behind decision paralysis. Therapists guide clients in creating decision-making frameworks, building confidence over time. This support promotes clarity and reduces stress, enabling individuals with ADHD to approach choices with greater ease and focus.