Stress has a significant impact on your overall health, including your risk of stroke. Chronic stress can raise blood pressure, trigger unhealthy coping habits, and increase cortisol levels, all of which contribute to stroke risk. Recognizing warning signs such as sudden numbness, confusion, or difficulty speaking is essential. Take proactive steps to manage stress through mindfulness, exercise, and healthy eating to protect your heart and brain health. Learn more about reducing stress and improving wellness at wiserxcard.com.