The trend of using Indian ghee in Australia instead of butter has been going up for quite some time. Ghee is considered to be a great ingredient for adding a unique nutty flavor in cooked dishes, and also has certain digestive benefit. Ghee doesn’t require any refrigeration.
Broadly speaking, the benefits of buying Desi ghee in Australia and using it instead of butter are many. Here are a few of them:
- Ghee is a versatile ingredient with a high smoking point: You can use ghee for slow cooking, baking and even deep frying. Unlike many other cooking oils, pure ghee has a high smoking point. It is measured that the smoke point of ghee is 485 degrees Fahrenheit, which is much higher and safer than various other cooking oils (200 °C or 392 °F). Owing to its high smoke point, cooking with ghee is safer than using vegetable or mustard oil. As ghee is able to stay stable even at very high heat, using it for cooking can reduce exposure to free radicals produced by cooking oils not appropriate for high-heat cooking.
- Ghee is casein and lactose-free: Ghee can be an all-natural, preservative-free alternative to butter. It is both casein-free and lactose-free. Ghee can be used just like butter and can be great for people struggling with dairy allergies or sensitivities, including people who are lactose intolerant.
- Ghee is a nutritional powerhouse: Ghee features beneficial fatty acids and packs a powerful punch of nutrients. It is notably high in Vitamin A, which is good for eye health and the immune system. Ghee also contains anti-inflammatory fatty acids, which includes conjugated linoleic acid (CLA) and butyric acid.
Another major benefit of cooking with ghee instead of butter is the storage friendly feature of this ingredient. After buying Best ghee in Australia, you are likely to will enjoy at least 12 months of shelf life from the date of manufacturing. The habit of cooking with ghee is, therefore, is a convenient choice. You just store ghee in an airtight jar, away from light exposure and direct heat.