Therapy is effective for ADHD treatment because it addresses the unique challenges individuals with ADHD face, such as impulsivity, inattentiveness, and hyperactivity. Cognitive Behavioral Therapy (CBT), for instance, helps individuals develop coping strategies, improve time management, and build emotional regulation skills, which are essential for managing symptoms in everyday life.
Additionally, therapy provides a structured environment where individuals can identify negative thought patterns and learn behavior-modification techniques. This personalized approach enables them to cultivate positive habits and enhance their focus, ultimately improving their overall quality of life.
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