Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically emerges during the fall and winter months. The reduced sunlight, shorter days, and colder weather can disrupt the body's internal clock, leading to feelings of sadness, fatigue, and low energy. Common symptoms include difficulty concentrating, changes in appetite, and a loss of interest in activities you once enjoyed. It's more than just the "winter blues" and often requires focused attention to manage effectively.
Treating SAD involves a combination of lifestyle changes, therapies, and, in some cases, medication. Light therapy, which mimics natural sunlight, is one of the most effective treatments for reducing symptoms. Regular physical activity, maintaining a balanced diet, and staying connected with loved ones can also help. For those experiencing severe symptoms, professional support like cognitive-behavioral therapy or counseling can provide essential tools for managing emotions and creating a plan for recovery.
Read More: https://www.therapycenterofny.com/index.php/blog/204-winter-blues-sad