In recent years, a high-protein diet has gained widespread popularity for its numerous health benefits, particularly among those aiming to improve fitness and overall well-being. This dietary approach is often embraced for its ability to support muscle growth, promote weight loss, and increase energy levels. However, one important but often overlooked benefit is how it can positively impact heart health. To truly harness the potential of a high-protein diet, it’s essential to explore the best protein sources that not only fuel your body but also support long-term cardiovascular wellness.
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