Introduction
Injuries to ligaments, especially in the ankle, are common among athletes and active individuals. The lateral ligament—primarily the Anterior Talofibular Ligament (ATFL)—is particularly vulnerable in high-impact sports like basketball, netball, and football. This ligament stabilizes the ankle by resisting the inward rolling, or inversion, of the foot. If you’ve experienced an ankle sprain, you may already be familiar with the pain and limited mobility it causes. Fortunately, effective treatments can restore function and prevent further injury.
At Limp In Leap Out Physiotherapy, we specialize in physiotherapy and sports injury clinic in Belfield and Croydon, as well as nearby Inner West suburbs, including Belmore, Strathfield, and Croydon Park.
Understanding Ligament Injuries
Ligaments are bands of tough, flexible tissue connecting bones. In the ankle, the ATFL is often injured through sudden, unexpected movements like a quick pivot or landing awkwardly on the foot. Such movements stretch the ligament beyond its normal range, causing a sprain.
Common Causes of Ankle Ligament Injuries:
· Rapid changes in direction during sports
· Landing improperly after a jump
· Walking or running on uneven surfaces
· Wearing inappropriate footwear
Symptoms of an Ankle Ligament Injury
If you’ve sprained your ankle, you might notice:
· Swelling and bruising
· Pain and tenderness around the ankle
· Difficulty bearing weight
· A feeling of instability or weakness in the ankle
Treatment Options
1. RICE Method
· Rest: Avoid putting weight on the injured ankle.
· Ice: Apply ice to reduce swelling.
· Compression: Wrap the ankle for support.
· Elevation: Keep the ankle elevated to reduce swelling.
2. Physiotherapy
Our physiotherapists use specialized techniques to improve strength, mobility, and balance. Sore ankle treatment may include:
· Manual therapy to mobilize the joint
· Strengthening exercises to restore stability
· Balance and proprioception training to prevent future injuries
3. Advanced Recovery Techniques
For severe injuries, we may incorporate ultrasound and electrotherapy to stimulate healing.
Prevention Tips
· Warm up thoroughly before activities
· Strengthen ankle muscles to support ligaments
· Wear supportive footwear, especially in high-impact sports
Why Choose Limp In Leap Out Physiotherapy?
Our clinic provides tailored treatment plans designed for effective recovery and prevention of future injuries. With clinics in Belfield and Croydon, we proudly serve nearby Inner West suburbs, offering comprehensive care and support.
Contact Us
Ready to take the first step toward recovery? Contact Limp In Leap Out Physiotherapy for a consultation and personalized treatment plan. Our experienced team is here to help you get back to the activities you love—stronger and injury-free!