Flabby arms can be frustrating, but the good news is that you can tone and strengthen them with simple, effective Flabby arm exercises. Whether you’re dealing with loose skin or just want more definition, incorporating arm-focused moves into your routine can make a big difference.
Best Exercises for Toned Arms
1. Arm Circles
A great warm-up move! Extend your arms to the sides and make small circles forward and backward. This strengthens your shoulders and upper arms.
2. Triceps Dips
Using a sturdy chair, lower yourself up and down to target the back of your arms. This move helps tighten and tone triceps.
3. Bicep Curls
Hold light weights (or water bottles) and curl them towards your shoulders. This classic move builds arm strength and definition.
4. Wall Push-Ups
Stand an arm’s length from a wall, place your hands shoulder-width apart, and push your body towards the wall. This is great for beginners to build arm and chest strength.
5. Overhead Triceps Extensions
Hold a weight with both hands, extend it overhead, and lower it behind your head before raising it back up. This focuses on the back of your arms.
Keep It Consistent!
Doing these exercises regularly — at least 3–4 times a week — can help you see noticeable results over time. Pair them with a balanced diet and overall fitness routine for the best results.
Want a guided routine? Check out Flabby arm exercises for more fun and easy-to-follow fitness tips!
Source: Say Goodbye to Flabby Arms with These Simple Exercises