Seasonal Affective Disorder (SAD), often referred to as seasonal depression, affects individuals during specific times of the year, typically in fall or winter. The shorter days and reduced sunlight can lead to feelings of sadness, fatigue, and hopelessness. Therapy, particularly cognitive behavioral therapy (CBT), helps individuals recognize negative thought patterns and develop strategies to manage symptoms effectively.
Therapists guide individuals in addressing the emotional and physical symptoms of SAD. Techniques like light therapy, mood tracking, and behavioral adjustments can significantly reduce the impact of seasonal depression, helping people regain control over their mood and daily routines.
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