When it comes to weight loss, the goal is often to shed excess fat while maintaining or even building lean muscle mass. This approach not only leads to a healthier physique but also boosts metabolism and overall health. But is it truly possible to lose body fat without compromising muscle? And if so, what’s the most effective way to achieve this balance?
According to Healthline, the key to successful fat loss lies in maintaining your muscle mass. This means that a calorie deficit, while necessary for weight loss, should be managed carefully to prevent muscle loss. Research has shown that it’s possible to preserve fat-free and skeletal muscle masses during weight loss, although the degree of preservation can vary.
So, how can you lose body fat without losing muscle? Here are some evidence-backed strategies: