Yoga-based breathing techniques are thousands of years old practices. Nadi Shodhana Pranayama, referred to as Alternate Nostril Breathing, can have a positive life-changing impact on the nervous system. Pranayam is a simple and effective practice people can use to clear the mind and calm inner self. Centuries-old written and oral documents have mentioned that it is possible to Control seizure disorder with pranayam. The Nadi Shodhana Pranayama is an elixir for mental peace and self-control. Inhalation and exhalation happen automatically for everyone.
