Don’t worry. You are not the only person reading this article. Currently, several students have developed an unusual feeling regarding their exams. Whether it a school exam or university or any sort of competitive exam, students feel very nervous before appearing for it. Now, before starting, just want you to know that exams fear or phobia is totally up to you that how you take it and deal with it.
Students start feeling nervous that they will not memorize the answers they have studied and they won’t be able to perform as well as they have prepared. Most of the students get so nervous that they decide to leave the exam so that they won’t face failure. In case the students are not strong enough to deal with all the nervousness and anxiety, it can lead to depression too.
Basic Understanding of Exam Phobia
Phobia literally means fear of something, so it's very clear that fear regarding examinations is considered as exam phobia. In this case, students lost their fate and get affected and distracted by their thoughts. Students start developing negative thinking that they are incapable or they will not perform as per the requirements and this makes it difficult to overcome the situation.
Every individual somehow faces anxieties. Some overcome it and some indulge themselves more in it. Students fall ill or get anxiety issues while or before exams. Despite being attending all the classes and performing really well in the classrooms, some students fail to prove themselves in their results. This only happens because of their anxieties.
Causes of Exam Phobia
As we have told you what exam phobia is, now it's time to know the reasons that build the phobia into student's minds. So, here are some of the important factors that bring exam phobia:
Lack of Attention: Students who had been less attentive during their studies are less confident. Thus, before appearing for the exams they get nervous.
Less Prepared and Planning: Students who have prepared less and are also not enough confident about it, can develop the phobia.
Lack of Motivation: Moreover, students who are prepared but possess a lack of motivation can be another victim of this Phobia.
High Competition: Another important factor is competition among the students. Huge competition in classes makes some weak students more nervous and leads to a negative impact on them.
Expectations from People: Some students who start thinking about their parents and their expectations may face anxiety issues. They start thinking negatively, like, how to face them, if they won’t perform well.
How to overcome Exam Phobia?
The main issue that brings the fear is the question that is asked by every student, that is, what if they fail in their examinations? However, they receive a tactful answer to this, that they won’t be able to stand in the competition and their career will be in danger if they fail. This has to be eradicated from every student’s mind so that they can focus well.
Students have to think about their social status, peer pressure, etc. Moreover, we have discussed some points that will help you to get rid of the phobia. So, read them carefully, it will definitely be going to help you out.
- Be Prepared and planned: First and foremost, the thing is your preparation before exams. Students must have a plan for their studies to complete it before exams. So, that they can revise it and be more confident. Confidence is the main thing to eradicate the phobia.
- Complete Sleep: Inadequate sleep may lead to distraction. As a student, one must have a complete sleep to be fresh all the time that creates a positive balance in their minds.
- Think positive: Students must have to think positive all the time. you must think about creative ideas to complete your studies. Learn and develop new techniques to make your studies and lessons more interesting. Interest will always lead to success.
- Don’t Generalize: Mostly, students start generalizing things, like thinking for the same results for every situation. But, that’s not good. You will get what you do. If you are working hard, you will get the best results too. So, it is better to think about what you can do rather than de-motivating yourself.
- Relax: The most important point that you must remember is to calm down. Do not panic with the word exam. Use some relaxing techniques to make yourself cool so that you can prepare well and perform well. Do some breathing exercises or meditations for relaxation.
- Be ready for the Outcomes: The main reason behind the exam phobia is lack of alertness and preparedness. So, if you prepare well and have faith in yourself, you will succeed. However, if you are still un-prepared before the exam, you must be ready to face the results. As mentioned earlier, we get what we do. So, be brave and strong enough to accept the outcomes and don’t panic.
At last, we hope that this article has helped you and you have got what you were looking for. Motivation, Confidence, and Well-Preparedness are the main things that help you to fight and eradicate the biggest fear in every student’s life, that is, Exam phobia.
